| 10. Rice flakes pudding |
| Ingredients |
Amount |
| Rice flakes (Coarsely pounded) |
1 katori (45g) |
| Butter (Salt free) |
2 tsp (10g) |
| Water |
1 tea cup (150ml) |
| Milk |
½ tea cup milk (150ml) |
| Cardamom (Powder) |
1 (Optional) |
| Sugar* |
6 tsp (30g) |
|
|
| |
| Method |
| |
| |
Boil water and milk together. Dissolved sugar in it. Add crushed cardamom. Keep it
aside. |
| |
Wash coarsely pounded rice flakes. Soak it in the mixture of water, milk and sugar.
Add butter mix it properly. |
| |
Pour this mixture in a greased baking tray and cook it in a microwave at 180°C for 15
minutes (till surface turns golden brown in colour). |
| |
Cool it and cut in to square shape pieces or set it in a pudding moulds. Serve it hot or
chill. |
| |
|
| Serving: 4 person |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
114 |
1.5 |
17 |
3 |
6 |
34 |
52 |
2 |
27 |
|
| |
| |
Suitable for renal failure patients. |
| |
Unsuitable for patient with uncontrolled Diabetes. |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar free’. |
|
