| 6. Apple kheer (Apple flavored rice pudding) |
| Ingredients |
Amount |
| Rice |
2 tsp (10g) |
| Apple (Grated) |
1/4 th katori (cored and peeled) |
| Milk |
3/4th tea cup (100ml) |
| Water |
1 tea cup (150ml) |
| Cardamom (Powder) |
1 (Optional) |
| *Sugar |
3 tsp (15g) |
|
|
| |
| Method |
| |
| |
Pressure cook grated apple and rice. |
| |
Blend it to form puree. |
| |
Cool it to room temperature. Boil milk by adding water in a heavy based pan; cook it
till it becomes ½ of original. Cool it. |
| |
Add apple rice paste add sugar to milk. Boil it for 5-10 minutes stirring continuously
serve it hot or cold in glass bowl. |
| |
|
| Variation – In place of Apple, one can use 25g Red pumpkin or dudhi |
| Serving: 1 person |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
176 |
4 |
30.40 |
4 |
82 |
158 |
122 |
0.7 |
125 |
|
| |
| |
Suitable for renal failure patients, hypertensive with or without edema with controlled
k values. |
| |
Unsuitable for patient with uncontrolled Diabetes. |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar
free’. |
|
