|
|
1. Low Ca food (All values are per 100 gms. of edible portion) click here
| Food Name |
1-99 (mg) |
| CEREAL, GRAINS AND PRODUCT |
|
| bajra |
42 |
| barley (jau) |
26 |
| italian millet (rala/kangni) |
31 |
| jowar |
25 |
| maize,dry |
10 |
| maize, tender |
9 |
| panivaragu (vari) |
14 |
| rice,parboild,handpounded (ukadatandul/usnachawal) |
10 |
| rice,parboild,milled |
9 |
| rice,raw,handpounded |
10 |
| rice,raw,milled (tandul/chawal) |
10 |
| rice, bran (konda) |
67 |
| rice, flakes (poha) |
20 |
| rice, puffed (murmura) |
23 |
| rice, grained |
13 |
| samai (sava/kutki) |
17 |
| sanwa. millet (shamul/shama) |
20 |
| varagu (harik/kodra) |
27 |
| wheat,bulgar (parboiled) |
37 |
| wheat, whole (gahu/gehun) |
41 |
| wheat, flour (whole) (kaneek/atta) |
48 |
| wheat, flour (refined) (Maida) |
23 |
| wheat,gearm |
40 |
| wheat, semolina (rava/sooji) |
16 |
| wheat, vermicelli (shevaya/siwain) |
22 |
| wheat, bread (brown) |
18 |
| wheat, bread (white) |
11 |
| wheat germ flour |
85 |
| wheat noodle, dried |
8 |
| wheat macaroni |
14 |
| corn grain, white |
10 |
| corn grain, yellow |
14 |
| corn flour, white |
12 |
| corn flour, yellow |
22 |
| corn flour, enriched with soybean flour |
18 |
| baby corn,sweet,canned |
6 |
| |
| LEAFY VEGETABLES |
|
| ambat chuka |
63 |
| bottle gourd leaves (lauki-ka-sag) |
80 |
| Brussels sprouts (choti gobhi) |
43 |
| cabbage (kobi/band gobhi) |
39 |
| celery stalk |
30 |
| ipomoea stems |
80 |
| lettuce |
50 |
| spinach |
73 |
| spinach stalk |
90 |
| susni sag |
53 |
| |
| ROOTS AND TUBERS |
|
| arrow root flour |
10 |
| banana rhizome |
25 |
| beet root |
18.3 |
| carrot |
80 |
| colocasia |
40 |
| khamalu |
16 |
| mango ginger |
25 |
| onion (big) |
46.9 |
| onion (small) |
40 |
| parsnip |
50 |
| potato |
10 |
| sweet potato flour |
33 |
| radish pink |
50 |
| radish tailed |
78 |
| radish table |
20 |
| radish white |
35 |
| sweet potato |
46 |
| tapioca |
50 |
| tapioca chips dried |
91 |
| turnip |
30 |
| yam, elephant |
50 |
| yam, ordinary |
35 |
| yam. wiled |
20 |
| |
| OTHER VEGETABLES |
|
| ash gourd |
30 |
| beans, scarlet runner |
50 |
| bitter gourd |
20 |
| bitter gourd small |
23 |
| bottle gourd |
20 |
| brinjal |
18 |
| broad beans |
50 |
| cauliflower |
33 |
| colocasia stem |
60 |
| cow pea pods |
72 |
| cucumber |
10 |
| double beans |
40 |
| drumstick |
30 |
| drumstick flower |
51 |
| French beans |
50 |
| ghosala |
36 |
| giant chilies (capsicum) |
10 |
| jack fruit , tender |
30 |
| jack fruit , seeds |
50 |
| kankoda (kartoli) |
33 |
| karonda fresh |
21 |
| kheksa |
27 |
| kovai. (tondale) |
40 |
| knol. Khol |
20 |
| ladies fingers |
66 |
| lakuch raw |
67 |
| leeks (lasson vilayiti) |
50 |
| mango. green |
10 |
| onion stalk |
50 |
| papaya green |
28 |
| parwar |
30 |
| pink beans |
54 |
| plantain. flower |
32 |
| plantain green |
10 |
| plantain stem |
10 |
| pumpkin fruit |
10 |
| ridge gourd |
18 |
| snake. gourd |
26 |
| sword beans |
60 |
| tinda tender |
25 |
| tomato green |
20 |
| vegetable marrow. (kashi bhopala) |
10 |
| water chestnut fresh (singhada) |
20 |
| water. chestnut, dry (singhada) |
70 |
|
| Food Name |
1-99 (mg) |
| PULSES AND LEGUMES |
|
| Bengal gram, dhal. (harbara dal/chana dal) |
56 |
| Bengal gram, roasted (phutana/bhuna chana) |
58 |
| cow pea (chavli/ lobia) |
77 |
| field bean, dry (papata/sem) |
60 |
| green gram,dhalh (mung dal) |
75 |
| lentil (masur) |
69 |
| peas green (vatana/matar) |
20 |
| peas dry |
75 |
| peas, roasted |
81 |
| redgram,dhal (turdal/arhar dal) |
73 |
| redgram(tender) |
57 |
| soybean milk powder |
10 |
| |
| NUTS AND OIL SEEDS |
|
| groundnut |
90 |
| arecanut (supari) |
50 |
| avocadopear. (nut) |
20 |
| cashew nut |
50 |
| chilgoza |
91 |
| coconut fresh |
10 |
| coconut tender |
10 |
| coconut milk |
15 |
| coconut water |
24 |
| groundnut roasted |
77 |
| |
|
| CONDIMENTS AND SPICES |
|
| chilies. (mirchi)green |
30 |
| cinnamon (dalchini) |
30 |
| garlic (lasoon) |
30 |
| ginger. fresh |
20 |
| nutmeg rind |
40 |
| |
|
| FRUITS |
|
| ambada |
36 |
| amla |
50 |
| apple |
10 |
| apricot(khomani) fresh |
20 |
| tree tomato |
12 |
| avacdado pear |
10 |
| bael fruit(bel) |
85 |
| banana. ripe |
17 |
| tomatillo(jamberry) |
7 |
| bilimbi |
15 |
| bread fruit(vilayatiphanas/madar) |
40 |
| bullock's heart(ramphal/nana atwa) |
10 |
| cape gooseberry(rasbnari/phopti) |
10 |
| cashew fruity (kaju phal) |
10 |
| cherries, red |
24 |
| dates fresh(khajur) |
22 |
| figs(anjeer) |
80 |
| grapes blue variety |
20 |
| grapes pale green variety |
20 |
| grape fruit. (seedless trees - be'dana) |
30 |
| grape fruit. triumph ( be'dana) |
20 |
| guava country(peru/amrud) |
10 |
| guava, hill |
50 |
| harfarowari(raiavala/harfarauri) |
6 |
| jack fruit(phanas/katahal) |
20 |
| jamb,safed |
17 |
| jambu fruit(jambhool/jamun) |
15 |
| korukkapalli(chinch/singhri) |
14 |
| lakuch(wotambi/barhar) |
50 |
| lemon(limbu) |
70 |
| lemon sweet |
30 |
| lichi |
10 |
| lichies bastard(wumb/ansphal) |
15 |
| lime (musumbi/neembu) |
90 |
| lime, sweet Malta |
30 |
| lime, sweet musammi |
40 |
| loquat(lukat/kash) |
30 |
| mahua,ripe |
45 |
| mango,ripe(amba) |
14 |
| mango steen |
10 |
| melon musk(kharbooja) |
32 |
| melon water(tarbuj) |
11 |
| mulberr(tut/shahtoot) |
70 |
| orange(narangi) |
26 |
| orange juice) |
5 |
| Palmyra fruit ripe (shindi shirani/tar) |
9 |
| Palmyra fruit. tender. (shindi shirani/tar) |
10 |
| papaya,ripe(popai/papita) |
17 |
| passion fruit |
10 |
| passion fruit juice |
10 |
| peaches(aarhoo) |
15 |
| pears(nashpati) |
8 |
| persimmon(halwa tendu) |
15 |
| zizyphus (bor/ber) |
4 |
| pineapple(ananas) |
20 |
| plum(alubokhara) |
10 |
| pomegranate(anar/dalimba) |
10 |
| prunes(japanese plum) |
10 |
| pummelo(papnus/chakotra) |
30 |
| quince(bihi) |
10 |
| raisins(manuka/kash) |
87 |
| raspberry(rusbhary) |
40 |
| rose apple(jambhool/gulabjaman) |
10 |
| sapota(chiku) |
28 |
| seethaphal (sitaphai/sharifa) |
17 |
| strawberry |
30 |
| tomato, ripe (velvangi/tamatar) |
48 |
| |
| FISHES AND OTHER SEA FOODS |
|
| cat fish |
10 |
| ghol (dhoma) |
90 |
| Indian whiting (murdi) |
71 |
| lobster |
16 |
| sardine (pedwa) |
90 |
| seer. (towar) |
71 |
| singhala |
98 |
| surmai,fresh (tuvaranjali) |
92 |
|
2. Low Phosphorus content food (All values are per 100 gms. of edible portion)click here
| Food Name |
1-100 (mg) |
| CEREAL ,GRAINS AND. PRODUCT |
|
| wheat macaroni |
97 |
| wheat, vermicelli (shevaya/siwain) |
92 |
| |
| PULSES AND LEGUMES |
|
| soybean milk powder |
30 |
| |
| LEAFY VEGETABLES |
|
| agathi (agasti) |
80 |
| amaranth. (caudatus) (gendhri sag) |
40 |
| amaranth. (gengeticus) tender (math/chaulai) |
83 |
| amaranth (gengeticus) stem. (mathachideth/cholai-ki-dandi) |
30 |
| amaranth (paniculatus) |
60 |
| amaranth (polygonodies) |
55 |
| amaranth(spinosus) (kantemanth) |
50 |
| amaranth (species). chakravarthikeerai |
71 |
| amaranth. (species). koyakeerai |
51 |
| amaranth tristis |
52 |
| amaranth vridis |
52 |
| ambat chuka |
17 |
| bathua leaves (chandan bathua/bathua sag) |
80 |
| beet greens (chukandar-a-sag) |
30 |
| safflower. leaves |
35 |
| betel leaves |
40 |
| bottle gourd leaves (lauki-ka-sag) |
59 |
| shepu |
42 |
| Brussels sprouts (choti gobhi) |
82 |
| cabbage (kobi/band gobhi) |
44 |
| spinach |
21 |
| spinach stalk |
20 |
| susni sag |
91 |
| celery stalk |
38 |
| turnip greens |
60 |
| colocasia leaves (green ) |
82 |
| coriander leaves (kothimbir/hara dhaniya) |
71 |
| cow pea leaves (chavali pan/lobia) |
58 |
| curry leaves. (kadhipatta) |
57 |
| drumstick leaves (shevaga pan/shajan patta) |
70 |
| fenugreek leaves |
51 |
| fetid cassia (fresh) |
39 |
| |
| ROOTS AND TUBERS |
|
| arrow root flour |
20 |
| banana rhizome |
10 |
| beet root |
55 |
| vegetable marrow. (kashi bhopala) |
30 |
| khamalu |
31 |
| mango ginger |
90 |
| onion (big) |
50 |
| onion (small) |
60 |
| parsnip |
40 |
| potato |
40 |
| ridge gourd |
26 |
| snake. gourd |
20 |
| sweet potato flour |
12 |
| radish pink |
20 |
| radish tailed |
24 |
| radish table |
21 |
| radish white |
22 |
| sweet potato |
50 |
| tapioca |
40 |
| tapioca chips dried |
70 |
| turnip |
40 |
| yam, elephant |
34 |
| yam, ordinary |
20 |
| yam. wiled |
74 |
| |
| OTHER VEGETABLES |
|
| ash gourd |
20 |
| snake. gourd |
20 |
| bitter gourd |
70 |
| bitter gourd small |
38 |
| bottle gourd |
10 |
| brinjal |
47 |
| broad beans |
64 |
| cauliflower |
57 |
| cho - cho - marrow |
30 |
| cluster beans |
57 |
| colocasia stem |
20 |
| cow pea pods |
59 |
| cucumber |
25 |
| sword beans |
40 |
| tinda tender |
24 |
| drumstick flower |
90 |
| field bean, tender |
68 |
| figs, red (ficus cunia) |
39 |
| French beans |
28 |
| ghosala |
19 |
| giant chilies (capsicum) |
30 |
| jack fruit , tender |
40 |
| jack fruit , seeds |
97 |
| kankoda (kartoli) |
42 |
| karonda fresh |
28 |
| karonda dry |
60 |
| kheksa |
38 |
| kovai. (tondale) |
30 |
| knol. Khol |
35 |
| ladies fingers |
56 |
| lakuch raw |
25 |
| leeks (lasson vilayiti) |
70 |
| tomato green |
36 |
| mango. green |
19 |
| onion stalk |
50 |
| papaya green |
40 |
| parwar |
40 |
| pink beans |
70 |
| plantain. flower |
42 |
| plantain green |
29 |
| plantain stem |
10 |
| pumpkin fruit |
30 |
| pumpkin flower |
60 |
| ridge gourd |
26 |
| |
| NUTS AND OIL SEEDS |
|
| avocadopear. (nut) |
80 |
| coconut tender |
30 |
| coconut water |
10 |
| |
| CONDIMENTS AND SPICES |
|
| asafoetida (hing) |
50 |
| nutmeg rind |
10 |
| pepper green |
70 |
| chilies. (mirchi)green |
80 |
| cinnamon (dalchini) |
80 |
| cloves. (lavang)dry |
100 |
| cloves. (lavang)green |
40 |
| ginger. fresh |
60 |
| lime peel(nibu ka chilka) |
60 |
| maca(jaypatri/avithri) |
100 |
| mango powder(amchur) |
16 |
| |
| FISHES AND OTHER SEA FOODS |
|
| puti |
96 |
| ravas |
35 |
| sole (sohr/morrul) |
95 |
| |
|
| Food Name |
1-100 (mg) |
| FRUITS |
|
| ambada |
11 |
| amla |
20 |
| apple |
14 |
| apricot(khomani) fresh |
25 |
| apricot(khomani) dry |
70 |
| avacdado pear |
80 |
| bael fruit(bel) |
50 |
| banana. ripe |
36 |
| banyan tree figs |
43 |
| bilimbi |
10 |
| bread fruit(vilayatiphanas/madar) |
30 |
| bullock's heart(ramphal/nana atwa) |
10 |
| cape gooseberry(rasbnari/phopti) |
67 |
| cashew fruity (kaju phal) |
10 |
| cherries, red |
25 |
| dates dried |
50 |
| dates fresh(khajur) |
38 |
| figs(anjeer) |
30 |
| grapes blue variety |
23 |
| grapes pale green variety |
30 |
| grape fruit. (seedless trees - be'dana) |
30 |
| grape fruit. triumph ( be'dana) |
20 |
| guava country(peru/amrud) |
28 |
| guava, hill |
20 |
| harfarowari(raiavala/harfarauri) |
6 |
| jack fruit(phanas/katahal) |
41 |
| jamb,safed |
3 |
| jambu fruit(jambhool/jamun) |
15 |
| korukkapalli(chinch/singhri) |
49 |
| lakuch(wotambi/barhar) |
20 |
| lemon(limbu) |
20 |
| lemon sweet |
20 |
| lichi |
35 |
| lichies bastard(wumb/ansphal) |
35 |
| lime (musumbi/neembu) |
20 |
| lime, sweet Malta |
20 |
| lime, sweet musammi |
30 |
| loquat(lukat/kash) |
20 |
| mahua,ripe |
22 |
| mango,ripe(amba) |
16 |
| mango steen |
20 |
| melon musk(kharbooja) |
14 |
| melon water(tarbuj) |
12 |
| mulberr(tut/shahtoot) |
30 |
| orange(narangi) |
20 |
| orange juice |
9 |
| Palmyra fruit ripe (shindi shirani/tar) |
33 |
| Palmyra fruit. tender. (shindi shirani/tar) |
20 |
| papaya,ripe(popai/papita) |
13 |
| passion fruit |
60 |
| passion fruit juice |
30 |
| peaches(aarhoo) |
41 |
| pears(nashpati) |
15 |
| persimmon(halwa tendu) |
10 |
| phalsa(falsa) |
39 |
| pineapple(ananas) |
9 |
| plum(alubokhara) |
12 |
| pomegranate(anar/dalimba) |
70 |
| prunes(japanese plum) |
18 |
| pummelo(papnus/chakotra) |
30 |
| quince(bihi) |
20 |
| raisins(manuka/kash) |
80 |
| rose apple(jambhool/gulabjaman) |
30 |
| sapota(chiku) |
27 |
| seethaphal (sitaphai/sharifa) |
47 |
| strawberry |
30 |
| tomato, ripe (velvangi/tamatar) |
20 |
| tomatillo(jamberry) |
40 |
| tree tomato |
46 |
| zizyphus (bor/ber) |
9 |
| |
| MILK AND. MILK. PRODUCTS |
|
| milk. ass's(gadha-ka-doodh) |
0 |
| milk, cow's (gay doodh/gai-ka-doodh) |
90 |
| milk, human. (stri doodh/aurat-ka-doodh) |
11 |
| curds (dahi) |
93 |
| butter milk (tak/lassi) |
30 |
| skimmed. milk, liquid |
90 |
| |
| SUGARS |
|
| cane sugar (sakhar/chini) |
1 |
| honey (madh/shaid) |
16 |
| jaggery( cane). [gul/gud] |
40 |
| jaggery (coconut palm)[gul/gud] |
62 |
| jaggery (date palm )[gul/gud] |
62 |
| jaggery (fan palm) |
44 |
| sago (sabudana) |
10 |
| Beet sugar,granulated |
8 |
| Rock sugar |
0 |
| Brown sugar |
11 |
| Maltose |
0 |
| Jelly candy squares |
5 |
| |
| BEVERAGES. (ALCOHOLIC) |
|
| pachwai (Assam) |
100 |
| toddy, fermented. (tadi/tarail) |
0 |
| toddy, sweet (tadi/tarail) |
10 |
| Beer |
12 |
| Grape wine, sweet |
3 |
| White grape wine, sweet |
2 |
| Red grape wine ,sweet |
4 |
| |
| BEVERAGES (NON ALCOHOLIC) |
|
| sugar cane. juice (usacha ras/ganne-ka-ras) |
10 |
| Orange soda ,orange flavored, bottled |
0 |
| Lemon soda, bottled |
0 |
| Orange juice, vitamin C enriched |
1 |
| Orange juice, concentrated |
8 |
| Chocolate flavored soy milk, bottled |
36 |
| Almond drink, bottled |
1 |
| Sandwich ice cream |
79 |
| Two sticks ice cream bar |
21 |
| |
| FAST. FOODS AND MISCELLENIOUS |
|
| corn flake |
0 |
| nutrela. (soya nuggets) |
0 |
| Biscuit |
88 |
| Milk biscuit |
102 |
| Potato slice,fried |
88 |
| Toffee |
26 |
| Apple,preserved in sugar |
12 |
| Plum.preserved with sugar,green |
12 |
| Peach,preserved with sugar,dried |
32 |
| Apple jam |
3 |
| Peach jam |
11 |
| Apricot jam |
4 |
| Strawberry jelly |
8 |
| Vinegar |
96 |
| White vinegar |
0 |
| peanut butter |
90 |
| *MSG*,mono-sodium-glutamate |
4 |
| Sea salt,refined |
0 |
| Salt,unrefined |
11 |
|
3. Low Fe content of food (All values are per 100 gms. of edible portion) click here
| Food Name |
0-100 (mg) |
| CEREAL, GRAINS AND PRODUCT |
|
| barley (jau) |
0 |
| rice,raw,milled (tandul/chawal) |
70 |
| wheat, semolina (rava/sooji) |
83 |
| |
| PULSES AND LEGUMES |
|
| peas green (vatana/matar) |
79 |
| |
| LEAFY VEGETABLES |
|
| lettuce |
33 |
| fenugreek leaves |
31 |
| |
| ROOTS AND TUBERS |
|
| arrow root flour |
20 |
| beet root |
43 |
| sweet potato flour |
66 |
| radish pink |
10 |
| |
| OTHER VEGETABLES |
|
| bottle gourd |
87 |
| broad beans |
39 |
| cucumber |
50 |
| field bean, tender |
74 |
| knol Khol |
37 |
| mango, green |
83 |
| parwar |
83 |
| ridge gourd |
50 |
| snake gourd |
34 |
| tinda tender |
24 |
| vegetable marrow (kashi bhopala) |
94 |
| |
| MILK AND MILK PRODUCTS |
|
| milk, bufalo's (maish. doodh/bains-ka-doodh) |
90 |
| |
| SUGARS |
|
| Jelly candy squares |
9 |
|
| Food Name |
0-100 (mg) |
| FRUITS |
|
| jambu fruit(jambhool/jamun) |
55 |
| guava country(peru/amrud) |
91 |
| apple |
75 |
| orange(narangi) |
9.3 |
| banana ripe |
88 |
| papaya,ripe(popai/papita) |
69 |
| pears(nashpati) |
96 |
| pineapple(ananas) |
37 |
| rose apple(jambhool/gulabjaman) |
50 |
| |
| BEVERAGES (ALCOHOLIC) |
|
| Beer |
47 |
| Grape wine, sweet |
33 |
| White grape wine, sweet |
35 |
| Red grape wine, sweet |
27 |
| |
| BEVERAGES (NON ALCOHOLIC) |
|
| Orange juice, vitamin C enriched |
25 |
| Chocolate flavored soy milk, bottled |
57 |
| |
| FAST FOODS AND MISCELLENIOUS |
|
| Biscuit |
85 |
| Toffee |
75 |
| Apple,preserved in sugar |
67 |
| Plum.preserved with sugar,green |
23 |
| Apple jam |
26 |
| Peach jam |
62 |
| Strawberry jelly |
52 |
| White vinegar |
12 |
| Sea salt,refined |
14 |
| Salt,unrefined |
30 |
| *MSG*, mono-sodium-glutamate |
4 |
|
4. Low K (potassium) foodclick here
| Food Name |
0-100 (mg) |
| CEREAL, GRAINS AND PRODUCT |
|
| barley (jau) |
0 |
| rice,raw,milled (tandul/chawal) |
70 |
| wheat, semolina (rava/sooji) |
83 |
| |
| PULSES AND LEGUMES |
|
| peas green (vatana/matar) |
79 |
| |
| LEAFY VEGETABLES |
|
| lettuce |
33 |
| fenugreek leaves |
31 |
| |
| ROOTS AND TUBERS |
|
| arrow root flour |
20 |
| beet root |
43 |
| sweet potato flour |
66 |
| radish pink |
10 |
| |
| OTHER VEGETABLES |
|
| bottle gourd |
87 |
| broad beans |
39 |
| cucumber |
50 |
| field bean, tender |
74 |
| knol Khol |
37 |
| mango, green |
83 |
| parwar |
83 |
| ridge gourd |
50 |
| snake gourd |
34 |
| tinda tender |
24 |
| vegetable marrow (kashi bhopala) |
94 |
| |
| MILK AND MILK PRODUCTS |
|
| milk, bufalo's (maish. doodh/bains-ka-doodh) |
90 |
| |
| SUGARS |
|
| Jelly candy squares |
9 |
|
| Food Name |
0-100 (mg) |
| FRUITS |
|
| jambu fruit(jambhool/jamun) |
55 |
| guava country(peru/amrud) |
91 |
| apple |
75 |
| orange(narangi) |
9.3 |
| banana ripe |
88 |
| papaya,ripe(popai/papita) |
69 |
| pears(nashpati) |
96 |
| pineapple(ananas) |
37 |
| rose apple(jambhool/gulabjaman) |
50 |
| |
| BEVERAGES (ALCOHOLIC) |
|
| Beer |
47 |
| Grape wine, sweet |
33 |
| White grape wine, sweet |
35 |
| Red grape wine, sweet |
27 |
| |
| BEVERAGES (NON ALCOHOLIC) |
|
| Orange juice, vitamin C enriched |
25 |
| Chocolate flavored soy milk, bottled |
57 |
| |
| FAST FOODS AND MISCELLENIOUS |
|
| Biscuit |
85 |
| Toffee |
75 |
| Apple,preserved in sugar |
67 |
| Plum.preserved with sugar,green |
23 |
| Apple jam |
26 |
| Peach jam |
62 |
| Strawberry jelly |
52 |
| White vinegar |
12 |
| Sea salt,refined |
14 |
| Salt,unrefined |
30 |
| *MSG*, mono-sodium-glutamate |
4 |
|
5. Low Na (sodium) containing food (All values are per 100 gms. of edible portion)click here
| Food Name |
1 - 9 (mg) |
| italian millet (rala/kangni) |
4.6 |
| jowar |
7.3 |
| panivaragu (vari) |
8.2 |
| rice,parboild,milled |
10 |
| rice,raw,milled (tandul/chawal) |
8 |
| rice, grained |
3.8 |
| samai (sava/kutki) |
8.1 |
| varagu (harik/kodra) |
4.6 |
| wheat,bulgar (parboiled) |
4.5 |
| wheat, flour (refined) (Maida) |
9.3 |
| wheat, vermicelli (shevaya/siwain) |
7.9 |
| wheat germ flour |
4.6 |
| corn grain, white |
2.5 |
| corn grain, yellow |
3.3 |
| corn flour, white |
0.5 |
| corn flour, yellow |
2.3 |
| corn flour, enriched with soybean flour |
1.6 |
| |
| PULSES AND LEGUMES |
|
| peas green (vatana/matar) |
7.8 |
| soybean milk powder |
3 |
| soybean curd,soft |
7.2 |
| soyabean |
2.2 |
| |
| LEAFY VEGETABLES |
|
| Brussels sprouts (choti gobhi) |
7.9 |
| |
| ROOTS AND TUBERS |
|
| colocasia |
9 |
| onion (big) |
4 |
| potato flour |
4.7 |
| tapioca chips dried |
7.5 |
| sweet potato |
9 |
| yam, elephant |
9 |
| bitter gourd small |
2.4 |
| bottle gourd |
1.8 |
| brinjal |
3 |
| French beans |
4.3 |
| ladies fingers |
6.9 |
| onion stalk |
2.2 |
| parwar |
2.6 |
| pumpkin fruit |
5.6 |
| ridge gourd |
2.9 |
|
| Food Name |
1 - 9 (mg) |
| CONDIMENTS AND SPICES |
|
| chilies (mirchi)green |
6.5 |
| |
| FRUITS |
|
| amla |
5 |
| cape gooseberry(rasbnari/phopti) |
0.9 |
| guava country(peru/amrud) |
5.5 |
| orange(narangi) |
4.5 |
| papaya,ripe(popai/papita) |
6 |
| peaches(aarhoo) |
2 |
| pears(nashpati) |
6.1 |
| plum(alubokhara) |
0.8 |
| pomegranate(anar/dalimba) |
0.9 |
| sapota(chiku) |
5.9 |
| tomatillo(jamberry) |
0.4 |
| tree tomato |
1.7 |
| |
| MILK AND MILK. PRODUCTS |
|
| milk, goat's (sheli doodh/bakari-ka-doodh) |
11 |
| |
| FATS AND EDIBLE OILS |
|
| butter, nutrilite |
0.99 |
| ghee(buffalo)[thup] |
4.5 |
| vegetable oil cooking (tel) |
1.4 |
| Soybean oil |
3 |
| Safflower oil |
1.3 |
| |
| SUGARS |
|
| jaggery (sago palm) |
0.4 |
| Beet sugar,granulated |
0.4 |
| Rock sugar |
2.7 |
| |
| FAST FOODS AND MISCELLENIOUS |
|
| Oatmeal flake |
3.7 |
| corn flake |
0.35 |
| Apple jam |
11 |
| Strawberry jelly |
8.7 |
| Apricot jam |
5 |
|
|
|
|
|
