|
|
1. Medium Ca content food (All values are per 100 gms. of edible portion)click here
| Food Name |
100 - 250
(mg) |
| CEREAL, GRAINS AND PRODUCT |
| wheat bran |
206 |
| |
| PULSES AND LEGUMES |
|
| black gram, dhal (uddachi dal/urd dal) |
154 |
| green gram, whole (mung) |
124 |
| soybean curd,soft |
164 |
| Bengal gram, whole (harbara/chana) |
202 |
| moth beans (matki/moth) |
202 |
| soyabean |
240 |
| black soybean |
224 |
| green soybean |
200 |
| |
| LEAFY VEGETABLES |
|
| bathua leaves (chandan bathua/bathua sag) |
150 |
| broad beans leaves (bakala) |
111 |
| coriander leaves (kothimbir/hara dhaniya) |
184 |
| garden sorrel (sepals) |
130 |
| gogu |
172 |
| ipomoea. leaves |
110 |
| lettuce tree leaves. tender |
170 |
| mustard leaves |
155 |
| paruppu kerai |
111 |
| rape stem |
100 |
| safflower. leaves |
185 |
| shepu |
190 |
| tamarind leaves, tender |
101 |
| amaranth. (caudatus) (gendhri sag) |
200 |
| betel leaves |
230 |
| celery leaves (ajmud) |
230 |
| colocasia leaves (green ) |
227 |
| |
| OTHER VEGETABLES |
|
| cho - cho - marrow |
140 |
| cluster beans |
130 |
| figs, red (ficus cunia) |
187 |
| karonda dry |
160 |
| pumpkin flower |
120 |
| field bean, tender |
210 |
| |
| NUTS AND OIL SEEDS |
|
| coconut meal, deoiled |
112 |
| linseed seed (jawas / kash) |
170 |
| pistachio nut |
140 |
| walnut (akhrod) |
100 |
| water melon seed (tarbuz) |
100 |
| almond |
230 |
| groundnut cake |
213 |
| |
| CONDIMENTS AND SPICES |
|
| caraway seeds (shajeera) |
130 |
| cardamom (elaychi) |
130 |
| chilies. (mirchi)dry |
160 |
| fenugreek seeds (methi) |
160 |
| maca(jaypatri/avithri) |
180 |
| mango powder(amchur) |
180 |
| nutmeg (jaiphal) fruit |
120 |
| tamarind pulp(chinch/imli) |
170 |
| turmeric(halad/haldi) |
150 |
|
| Food Name |
100 - 250
(mg) |
| apricot(khomani) dry |
110 |
| currants,black(manukha) |
130 |
| dates dried |
120 |
| phalsa(falsa) |
129 |
| wood apple (kavath/kaith) |
130 |
| |
| FISHES AND OTHER SEA FOODS |
| anchovy |
142 |
| baspata machli |
175 |
| bhagon,fresh |
182 |
| boal |
160 |
| chital |
180 |
| hilsa (pala) |
180 |
| koocha machli |
185 |
| mahasole. (khadchi/naharam) |
130 |
| mandeli dried |
143 |
| pangas (pangsa) |
180 |
| puti |
110 |
| surmai,dried (tuvaranjali) |
148 |
| Jew fish. (pallikora) |
214 |
| magur(mangri) |
210 |
| pomfret,white,(chandava) |
200 |
| sarputi (giddi-kaoli) |
220 |
| sarputi (giddi-kaoli) |
220 |
| |
| MEAT AND MEAT PRODUCT |
| mutton. (mans sheli/bakarika gosht) |
150 |
| |
| MILK AND. MILK. PRODUCTS |
| milk, cow's (gay doodh/gai-ka-doodh) |
120 |
| milk, goat's (sheli doodh/bakari-ka-doodh) |
170 |
| curds (dahi) |
149 |
| skimmed. milk, liquid |
120 |
| |
| SUGARS |
|
| Brown sugar |
157 |
| Chocolate |
111 |
| |
| |
| BEVERAGES (NON ALCOHOLIC) |
| Sandwich ice cream |
196 |
| Two sticks ice cream bar |
100 |
| |
| FAST. FOODS AND MISCELLENIOUS |
| Oatmeal flake |
186 |
| Yeast,dried |
106 |
| *MSG*,mono-sodium-glutamate |
100 |
| |
| ROOTS AND TUBERS |
|
| potato flour |
171 |
| sweet potato slice,dried |
112 |
|
2. Medium P content food (All values are per 100 gms. of edible portion)click here
| Food Name |
100 - 499 (mg) |
| CEREAL, GRAINS AND PRODUCT |
| panivaragu (vari) |
206 |
| barley (jau) |
215 |
| jowar |
222 |
| rice, flakes (poha) |
238 |
| samai (sava/kutki) |
220 |
| corn grain, white |
244 |
| corn grain, yellow |
218 |
| corn flour, enriched with soybean flour |
234 |
| maize, tender |
121 |
| rice,parboild,milled |
143 |
| rice,raw,handpounded |
190 |
| rice,raw,milled (tandul/chawal) |
160 |
| rice, puffed (murmura) |
150 |
| rice, grained |
110 |
| varagu (harik/kodra) |
188 |
| wheat, flour (refined) (Maida) |
121 |
| wheat, semolina (rava/sooji) |
102 |
| wheat noodle, dried |
142 |
| corn flour, white |
187 |
| corn flour, yellow |
196 |
| bajra |
296 |
| italian millet (rala/kangni) |
290 |
| ragi (nachani/madua) |
283 |
| rice,parboild,handpounded (ukadatandul/usnachawal) |
280 |
| sanwa. millet (shamul/shama) |
280 |
| wheat,bulgar (parboiled) |
298 |
| wheat, whole (gahu/gehun) |
306 |
| wheat, flour (whole) (kaneek/atta) |
355 |
| maize,dry |
348 |
| |
| PULSES AND LEGUMES |
| soybean curd,soft |
119 |
| peas green (vatana/matar) |
139 |
| redgram(tender) |
164 |
| Bengal gram, whole (harbara/chana) |
312 |
| Bengal gram, dhal. (harbara dal/chana dal) |
331 |
| Bengal gram, roasted (phutana/bhuna chana) |
340 |
| black gram, dhal (uddachi dal/urd dal) |
385 |
| green gram, whole (mung) |
326 |
| horse gram, whole (kuleeth/kulthii) |
311 |
| lentil (masur) |
293 |
| moth beans (matki/moth) |
230 |
| peas dry |
298 |
| peas, roasted |
345 |
| redgram,dhal (turdal/arhar dal) |
304 |
| green soybean |
395 |
| cow pea (chavli/ lobia) |
414 |
| field bean, dry (papata/sem) |
433 |
| green gram,dhalh (mung dal) |
405 |
| rajmah (shravangheveda) |
410 |
| Leafy vegetables |
|
| chekkur mains (goose berry leaves) |
200 |
| Bengal gram leaves (harbara pan/chana sag).. |
120 |
| broad beans leaves (bakala) |
149 |
| carrot leaves |
110 |
| cauliflower greens |
107 |
| celery leaves (ajmud) |
140 |
| colocasia leaves (black ) (alu pan/arvii-ka-sag) |
125 |
| tamarind leaves, tender |
140 |
| colocasia leaves (dried) |
308 |
| |
| ROOTS AND TUBERS |
|
| colocasia |
140 |
| potato flour |
123 |
| sweet potato slice,dried |
115 |
| beans, scarlet runner |
160 |
| double beans |
140 |
| drumstick |
110 |
| lotus stem dry |
128 |
| sundakai dry |
180 |
| water chestnut fresh (singhada) |
150 |
| water. chestnut, dry (singhada) |
440 |
| |
| NUTS AND OIL SEEDS |
|
| coconut dry |
210 |
| coconut fresh |
240 |
| arecanut (supari) |
130 |
| coconut milk |
140 |
| Niger seeds (karale/kalatil) |
224 |
| groundnut |
350 |
| groundnut roasted |
370 |
| linseed seed (jawas / kash) |
370 |
| walnut (akhrod) |
380 |
| cashew nut |
450 |
| chilgoza |
494 |
| pistachio nut |
430 |
| almond |
490 |
| |
| CONDIMENTS AND SPICES |
| nutmeg (jaiphal) fruit |
240 |
| turmeric(halad/haldi) |
282 |
| kandanthippilli(pimpli/pipal) |
190 |
| tamarind pulp(chinch/imli) |
110 |
| pepper(miri/kalimirch). dry |
198 |
| caraway seeds (shajeera) |
160 |
| cardamom (elaychi) |
160 |
| aniseed (badisheb/saunf) |
325 |
| arisithippili (peepal) |
325 |
| chilies. (mirchi)dry |
370 |
| coriander (dhania) |
393 |
| fenugreek seeds (methi) |
370 |
| garlic (lasoon) |
310 |
| omum(onva/ajwan) |
443 |
| poppy seeds(khaskhas/postdana) |
432 |
| |
| FRUITS |
|
| currants,black(manukha) |
110 |
| raspberry(rusbhary) |
110 |
| wood apple (kavath/kaith) |
110 |
|
| Food Name |
100 - 499
(mg) |
| FISHES AND OTHER SEA FOODS |
| air (ari/singala) |
180 |
| anchovy |
174 |
| bacha (bachuva) |
180 |
| bam |
240 |
| baspata machli |
225 |
| bata |
200 |
| bhagon,fresh |
190 |
| bhagon,dried |
207 |
| bombay duck (bombli) |
240 |
| crab (muscle). (khekra/kenkra) |
150 |
| cat fish |
230 |
| ghol (dhoma) |
150 |
| herring, ox-eyed |
131 |
| khoyra fresh |
220 |
| katla (tambra/katla) |
235 |
| khorsula (answari) |
260 |
| koocha machli |
119 |
| singhala |
152 |
| surmai,fresh (tuvaranjali) |
161 |
| surmai,dried (tuvaranjali) |
172 |
| tartoor |
218 |
| tengra,fresh |
170 |
| sarputi (giddi-kaoli) |
120 |
| mullet |
175 |
| ribbon fish. (pitiurti).. fresh |
218 |
| rohu (tambada masa/rohu) |
175 |
| pabda |
210 |
| pangas (pangsa) |
130 |
| bhangan bata |
310 |
| bhekti. (khajura). fresh |
350 |
| bhekti (khajura). (dried) |
347 |
| big-jawed jumper |
306 |
| boal |
490 |
| beley |
330 |
| chela(fish) |
340 |
| chingru |
354 |
| goggler. (labi) |
349 |
| herring, India |
305 |
| Jew. fish (kora) |
305 |
| kalabasu. (kanoshi/kala beinse) |
380 |
| blue mussel |
286 |
| chital |
250 |
| crab (small) (khekra/kenkra) |
253 |
| hilsa (pala) |
280 |
| horse mackerel |
262 |
| Indian whiting (murdi) |
262 |
| Jew fish. (pallikora) |
262 |
| lobster |
279 |
| koi |
390 |
| mackerel (kaulagedar) |
305 |
| magur(mangri) |
290 |
| mahasole. (khadchi/naharam) |
280 |
| mandeli dried |
259 |
| mrigal. (naim) |
280 |
| mussel,fish water |
406 |
| oil sardine (torli) |
349 |
| parsely. (fresh) |
490 |
| parsely. (dried) |
396 |
| pomfret,black (halva) |
306 |
| pomfret,white,(chandava) |
290 |
| prawn |
278 |
| ray |
262 |
| sardine (pedwa) |
360 |
| shark (waghsheer) |
262 |
| tengra,dried |
400 |
| tunny |
349 |
| white bait |
436 |
| |
| MEAT AND MEAT PRODUCT |
| beef,meal (go-mas/gai ka gosht) |
324 |
| beef,muscle (go-mas/gai ka gosht) |
190 |
| buffalo meat. (bhains ka gosht) |
189 |
| goat meat (baari-ka-gosht) |
193 |
| mutton. (mans sheli/bakarika gosht) |
150 |
| pork. (dukar mans/suar. ka gosht) |
200 |
| snail, small (changhi) |
147 |
| snail, big (ghongha) |
116 |
| turtle's. meat (kachua-ka-gosht) |
162 |
| venison. (phandayat/haran -ka-gosht) |
233 |
| grey quail (ghagasbater) |
282 |
| liver, goat. (khasi ka jigar) |
279 |
| liver, sheep. (kaleej/kaleji) |
380 |
| ruff and reeva (chaha) |
321 |
| |
| POULTRY AND POULTRY PRODUCT |
| duck (badok/bathak) |
235 |
| fowl (kombadi/murga) |
245 |
| egg, hen |
220 |
| egg, duck. (badak ande/batha-ka-anda) |
260 |
| egg, turtle (katchua ka anda) |
299 |
| finch. (bageri) |
347 |
| pigeon (kabutar) |
290 |
| |
| MILK AND MILK PRODUCTS |
| milk,bufalo's(maish. doodh/bains-ka-doodh) |
130 |
| milk, goat's (sheli doodh/bakari-ka-doodh) |
120 |
| channa,cow's. milk |
138 |
| channa,buffalo's milk. (panner) |
277 |
| khoa (whole buffalo. milk) |
420 |
| SUGARS |
|
| Chocolate |
114 |
| jaggery (sago palm) |
372 |
| |
| BEVERAGES (NON ALCOHOLIC) |
| neera |
140 |
| |
| FAST FOODS AND MISCELLENIOUS |
| Tomato sauce,canned |
117 |
| Soy sauce,light |
204 |
| Yeast,fresh |
409 |
| Oatmeal flake |
291 |
| Wheat flake |
339 |
|
3. Medium Fe content food (All values are per 100 gms. of edible portion)click here
| Food Name |
2.8 - 4.6(mg) |
| CONDIMENTS AND SPICES |
|
| caraway seeds (shajeera) |
4.6 |
| cardamom (elaychi) |
4.6 |
| chilies. (mirchi)green |
4.4 |
| cinnamon (dalchini) |
4.4 |
| |
| FRUITS |
|
| ambada |
3.9 |
| |
| FISHES AND OTHER SEA FOODS |
| bhekti. (khajura). fresh |
3.1 |
| chital |
3 |
| |
| FAST. FOODS AND MISCELLENIOUS |
| Wheat flake |
4.2 |
|
4. Medium K contaning foodclick here
| Food Name |
210 (mg) above |
| CEREAL, GRAINS AND PRODUCT |
| jowar |
131 |
| panivaragu (vari) |
113 |
| rice, flakes (poha) |
154 |
| rice, grained |
103 |
| samai (sava/kutki) |
129 |
| varagu (harik/kodra) |
144 |
| wheat, flour (refined) (Maida) |
130 |
| wheat, vermicelli (shevaya/siwain) |
138 |
| wheat, bread (brown) |
138 |
| wheat, bread (white) |
145 |
| wheat noodle, dried |
100 |
| rice,parboild,milled |
117 |
| maize, tender |
151 |
| wheat macaroni |
209 |
| |
| LEAFY VEGETABLES |
|
| celery leaves (ajmud) |
210 |
| celery stalk |
210 |
| safflower. leaves |
181 |
| spinach |
206 |
| spinach stalk |
206 |
| |
| ROOTS AND TUBERS |
| carrot |
108 |
| onion (big) |
127 |
| radish white |
138 |
| potato |
247 |
| yam, ordinary |
237 |
| |
| OTHER VEGETABLES |
| bitter gourd |
171 |
| bitter gourd small |
152 |
| brinjal |
200 |
| cauliflower |
138 |
| French beans |
120 |
| ladies fingers |
103 |
| onion stalk |
109 |
| pink beans |
117 |
| plantain. flower |
185 |
| plantain green |
193 |
| pumpkin fruit |
139 |
| tomato green |
114 |
| papaya green |
216 |
|
| Food Name |
210 (mg) above |
| FRUITS |
|
| bilimbi |
130 |
| lichi |
159 |
| lime, sweet Malta |
170 |
| melon water(tarbuj) |
160 |
| tomato, ripe (velvangi/tamatar) |
146 |
| pomegranate(anar/dalimba) |
133 |
| amla |
225 |
| lemon sweet |
210 |
| mango,ripe(amba) |
205 |
| |
| FISHES AND OTHER SEA FOODS |
| bhekti. (khajura). fresh |
173 |
| chital |
119 |
| hilsa (pala) |
183 |
| katla (tambra/katla) |
151 |
| koi |
195 |
| magur(mangri) |
147 |
| |
| MEAT AND MEAT PRODUCT |
|
| liver, goat. (khasi ka jigar) |
160 |
| |
| MILK AND. MILK. PRODUCTS |
|
| milk, cow's (gay doodh/gai-ka-doodh) |
140 |
| milk, goat's (sheli doodh/bakari-ka-doodh) |
110 |
| curds (dahi) |
130 |
| |
| BEVERAGES (ALCOHOLIC) |
|
| pachwai (Assam) |
110 |
| |
| BEVERAGES (NON ALCOHOLIC) |
|
| Orange juice, concentrated |
140 |
| |
| FAST FOODS AND MISCELLENIOUS |
| Milk biscuit |
129 |
| Peach,preserved with sugar,dried |
286 |
| Apricot jam |
113 |
| peanut butter |
99 |
| |
| PULSES AND LEGUMES |
| soybean curd,soft |
125 |
|
5. Medium Na content of food (All values are per 100 gms of edible portion)click here
| Food Name |
17 (mg) above |
| CEREAL, GRAINS AND PRODUCT |
| bajra |
10.9 |
| barley (jau) |
16 |
| maize,dry |
15.9 |
| ragi (nachani/madua) |
11 |
| rice, flakes (poha) |
10.9 |
| rice, puffed (murmura) |
10.9 |
| wheat, whole (gahu/gehun) |
17.1 |
| wheat bran |
12.2 |
| |
| PULSES AND LEGUMES |
| horse gram, whole (kuleeth/kulthii) |
11.5 |
| peas, roasted |
14.7 |
| |
| ROOTS AND TUBERS |
| yam. wiled |
11 |
| bitter gourd |
17.8 |
| cucumber |
10.2 |
| potato |
11 |
|
| Food Name |
17 (mg) above |
| CONDIMENTS AND SPICES |
| chilies. (mirchi)dry |
14 |
| fenugreek seeds (methi) |
19 |
| turmeric(halad/haldi) |
25 |
| |
| FRUITS |
|
| tomato, ripe (velvangi/tamatar) |
12.9 |
| tomato, ripe (velvangi/tamatar) |
12.9 |
| |
| MILK AND MILK. PRODUCTS |
| milk,bufalo's(maish. doodh/bains-ka-doodh) |
19 |
| |
| SUGARS |
|
| cane sugar (sakhar/chini) |
18.3 |
| Brown sugar |
18.3 |
| |
| FAST FOODS AND MISCELLENIOUS |
| Apple,preserved in sugar |
12.8 |
| Yeast,fresh |
13.6 |
| Peach jam |
14.2 |
|
|
|
|
|
