|
|
1. High Ca content food (All values are per 100 gms. of edible portion)click here
| CEREAL ,GRAINS. AND. PRODUCT |
|
| ragi (nachani/madua) |
344 |
| |
|
| PULSES AND LEGUMES |
|
| rajmah (shravangheveda) |
260 |
| horse gram, whole (kuleeth/kulthii) |
287 |
| |
|
| LEAFY VEGETABLES |
|
| agathi (agasti) |
1130 |
| turnip greens |
710 |
| amaranth. (gengeticus) tender (math/chaulai) |
397 |
| amaranth (gengeticus) stem. (mathachideth/cholai-ki-dandi) |
260 |
| amaranth (paniculatus) |
530 |
| amaranth (polygonodies) |
251 |
| amaranth(spinosus) (kantemanth) |
800 |
| amaranth (species). chakravarthikeerai |
321 |
| amaranth. (species). koyakeerai |
292 |
| amaranth tristis |
364 |
| amaranth vridis |
330 |
| beet greens (chukandar-a-sag) |
380 |
| Bengal gram leaves (harbara pan/chana sag) |
340 |
| carrot leaves |
340 |
| cauliflower greens |
626 |
| chekkur mains (goose berry leaves) |
570 |
| colocasia leaves (black ) (alu pan/arvii-ka-sag) |
460 |
| colocasia leaves (dried) |
1546 |
| cow pea leaves (chavali pan/lobia) |
290 |
| curry leaves. (kadhipatta) |
830 |
| drumstick leaves (shevaga pan/shajan patta) |
440 |
| fenugreek leaves |
395 |
| fetid cassia (fresh) |
520 |
| fetid cassia (fresh) |
3200 |
| garden cress |
360 |
| knol khol greens |
740 |
| kuppameni |
667 |
| lettuce tree leaves, mature |
320 |
| manathakkali leaves |
410 |
| mayalu |
200 |
| mint |
200 |
| mukarrate kerai |
667 |
| nerringi |
1550 |
| parsley |
390 |
| ponnanganni |
510 |
| pumpkin leaves |
392 |
| radish leaves |
265 |
| radish. leaves table |
310 |
| rape leaves |
370 |
| rape leaves(dried) |
3095 |
| |
|
| OTHER VEGETABLES |
|
| lotus stem dry |
405 |
| sundakai dry |
390 |
| |
|
| NUTS AND OIL SEEDS |
|
| sunflower seeds |
280 |
| coconut dry |
400 |
| garden cress seeds |
377 |
| gingelly seeds |
1450 |
| safflower seeds (karadi) |
236 |
| mustard seeds |
490 |
| Niger seeds (karale/kalatil) |
300 |
| piyal seeds (charoli/chironji) |
279 |
| |
|
| CONDIMENTS AND SPICES |
|
| aniseed (badisheb/saunf) |
460 |
| arisithippili (peepal) |
460 |
| asafoetida (hing) |
690 |
| cloves. (lavang)dry |
740 |
| cloves. (lavang)green |
310 |
| coriander (dhania) |
630 |
| cumin seed (jeera) |
1080 |
| lime peel(nibu ka chilka) |
710 |
| omum(onva/ajwan) |
1525 |
| pepper(miri/kalimirch) dry |
460 |
| pepper green |
270 |
| kandanthippilli(pimpli/pipal) |
1230 |
| poppy seeds(khaskhas/postdana) |
1584 |
| |
|
| FRUITS |
|
| banyan tree figs |
364 |
| |
|
| MEAT AND MEAT PRODUCT |
|
| snail, small (changhi) |
1321 |
| snail, big (ghongha) |
870 |
|
| FISHES AND OTHER SEA FOODS |
|
| air (ari/singala) |
380 |
| bacha (bachuva) |
520 |
| bam |
330 |
| bata |
790 |
| beley |
370 |
| bhagon,dried |
6235 |
| bhangan bata |
580 |
| bhekti. (khajura) Fresh |
480 |
| bhekti (khajura) (dried) |
939 |
| bhole |
550 |
| big-jawed jumper |
214 |
| bombay duck (bombli) |
1389 |
| blue mussel |
1134 |
| chela(fish) |
590 |
| chela. (dried) |
3590 |
| chingru |
3539 |
| chingri,goda |
3847 |
| crab (muscle). (khekra/kenkra) |
1370 |
| crab (small) (khekra/kenkra) |
1606 |
| folui (phoi) |
590 |
| goggler. (labi) |
437 |
| herring, India |
429 |
| herring, ox-eyed |
429 |
| horse mackerel |
357 |
| Jew. fish (kora) |
286 |
| tapsi (mango fish) dried |
1597 |
| kalabasu. (kanoshi/kala beinse) |
320 |
| katla (tambra/katla) |
530 |
| khorsula (answari) |
410 |
| khoyra fresh |
590 |
| koi |
410 |
| lata (phool dhok) |
610 |
| mackerel (kaulagedar) |
429 |
| tartoor |
1072 |
| mrigal. (naim) |
350 |
| mullet |
357 |
| mushi Dried |
541 |
| mussel, fish water |
592 |
| mutijella ,dried |
7240 |
| oil sardine (torli) |
357 |
| pabda |
310 |
| parsely (fresh) |
850 |
| parsely (dried) |
2231 |
| pomfret,black (halva) |
286 |
| tengra,fresh |
270 |
| prawn |
323 |
| ravas |
405 |
| ray |
214 |
| ribbon fish. (pitiurti) fresh |
214 |
| ribbon fish (pitiurti) dried |
739 |
| rohu (tambada masa/rohu) |
650 |
| tengra,dried |
843 |
| shark (waghsheer) |
357 |
| shrimp |
4384 |
| tunny |
429 |
| shark (waghsheer) |
357 |
| shrimp |
4384 |
| silver belly |
715 |
| white bait |
643 |
| singhi (bitchuka machi/singhi) |
670 |
| sole (sohr/morrul) |
140 |
| sole (malaabar) ((rhepti) |
1072 |
| tapra dried |
771 |
| |
|
| MILK AND MILK PRODUCTS |
|
| milk,bufalo's(maish doodh/bains-ka-doodh) |
210 |
| channa,cow's milk |
208 |
| channa,buffalo's milk (panner) |
480 |
| cheese (kheer) |
790 |
| khoa (whole buffalo milk) |
650 |
| khoa (skimmed. buffalo. milk) |
990 |
| khoa (whole cow milk) |
956 |
| skimmed milk powder (cow's milk) |
1370 |
| whole milk powder |
950 |
| |
| SUGARS |
|
| jaggery (coconut palm)[gul/gud] |
1638 |
| jaggery (date palm )[gul/gud] |
363 |
| jaggery (fan palm) |
225 |
| jaggery (sago palm) |
1252 |
| |
| FAST. FOODS AND MISCELLENIOUS |
|
| nutrila (soya nuggets) |
533 |
|
2. High P content food (All values are per 100 gms. of edible portion)click here
| CEREAL ,GRAINS AND PRODUCT |
|
| rice, bran (konda) |
1410 |
| wheat germ flour |
1168 |
| skimmed. milk powder (cow's milk) |
1000 |
| chela (dried fish) |
2341 |
| shrimp |
1160 |
| wheat,gearm |
846 |
| wheat bran |
682 |
| soyabean |
690 |
| black soybean |
500 |
| |
| LEAFY VEGETABLES |
|
| rape leaves(dried) |
500 |
| |
|
| ROOTS AND TUBERS |
|
| carrot |
530 |
|
| NUTS AND OIL SEEDS |
|
| coconut meal, deoiled |
646 |
| garden cress seeds |
723 |
| gingelly seeds |
570 |
| groundnut cake |
548 |
| mustard seeds |
700 |
| piyal seeds (charoli/chironji) |
528 |
| safflower seeds (karadi) |
823 |
| sunflower seeds |
670 |
| water melon seed (tarbuz) |
937 |
| |
|
| CONDIMENTS AND SPICES |
|
| cumin seed (jeera) |
511 |
|
3. High Fe content food (All values are per 100 gms. of edible portion)click here
| CEREAL, GRAINS AND PRODUCT |
|
| bajra |
8 |
| rice, bran (konda) |
35 |
| rice, flakes (poha) |
20 |
| jowar |
4.1 |
| rice, puffed (murmura) |
6.6 |
| samai (sava/kutki) |
9.3 |
| sanwa. millet (shamul/shama) |
5 |
| ragi (nachani/madua) |
3.9 |
| wheat,bulgar (parboiled) |
4.9 |
| wheat, whole (gahu/gehun) |
5.3 |
| wheat,gearm |
6 |
| wheat bran |
9.9 |
| wheat noodle, dried |
9.6 |
| wheat, flour (whole) (kaneek/atta) |
4.9 |
| |
|
| PULSES AND LEGUMES |
|
| Bengal gram, dhal. (harbara dal/chana dal) |
5.3 |
| Bengal gram, roasted (phutana/bhuna chana) |
9.5 |
| cow pea (chavli/ lobia) |
8.6 |
| green gram, whole (mung) |
4.4 |
| horse gram, whole (kuleeth/kulthii) |
6.77 |
| lentil (masur) |
7.58 |
| moth beans (matki/moth) |
9.5 |
| peas dry |
7.05 |
| peas, roasted |
6.4 |
| rajmah (shravangheveda) |
5.1 |
| soyabean |
10.4 |
| black soybean |
7 |
| green soybean |
8.4 |
| Bengal gram, whole (harbara/chana) |
4.6 |
| green gram,dhalh (mung dal) |
3.9 |
| black gram, dhal (uddachi dal/urd dal) |
3.8 |
| |
|
| LEAFY VEGETABLES |
|
| amaranth (paniculatus) |
18.4 |
| amaranth (polygonodies) |
27.3 |
| amaranth(spinosus) (kantemanth) |
22.9 |
| amaranth (species). chakravarthikeerai |
18 |
| amaranth tristis |
38.5 |
| amaranth vridis |
18.7 |
| beet greens (chukandar-a-sag) |
16.2 |
| Bengal gram leaves (harbara pan/chana sag).. |
23.8 |
| betel leaves |
10.6 |
| carrot leaves |
8.8 |
| cauliflower greens |
40 |
| celery leaves (ajmud) |
6.3 |
| celery stalk |
4.8 |
| chekkur mains (goose berry leaves) |
28 |
| colocasia leaves (green ) |
10 |
| cow pea leaves (chavali pan/lobia) |
20.1 |
| fetid cassia (fresh) |
12.4 |
| garden cress |
28.6 |
| knol khol greens |
13.3 |
| kuppameni |
17.3 |
| manathakkali leaves |
20.5 |
| mayalu |
10 |
| mint |
15.6 |
| mukarrate kerai |
18.4 |
| mustard leaves |
16.3 |
| nerringi |
9.2 |
| parsley |
17.9 |
| paruppu kerai |
14.8 |
| radish. leaves table |
18 |
| rape leaves |
12.5 |
| shepu |
17.4 |
| turnip greens |
28.4 |
| safflower. leaves |
5.7 |
| |
|
| OTHER VEGETABLES |
|
| onion stalk |
7.43 |
| plantain green |
6.27 |
| sundakai dry |
22.2 |
| |
|
| MILK AND MILK PRODUCTS |
|
| khoa (whole buffalo. milk) |
5.8 |
|
| NUTS AND OIL SEEDS |
|
| almond |
5.09 |
| cashew nut |
5.81 |
| coconut dry |
7.8 |
| coconut meal, deoiled |
69.4 |
| gingelly seeds |
9.3 |
| garden cress seeds |
10 |
| Niger seeds (karale/kalatil) |
56.7 |
| pistachio nut |
7.7 |
| piyal seeds (charoli/chironji) |
8.5 |
| water melon seed (tarbuz) |
7.4 |
| mustard seeds |
7.9 |
| sunflower seeds |
5 |
| safflower seeds (karadi) |
4.6 |
| |
|
| CONDIMENTS AND SPICES |
|
| aniseed (badisheb/saunf) |
13.5 |
| arisithippili (peepal) |
13.5 |
| asafoetida (hing) |
39.4 |
| cloves. (lavang)dry |
11.7 |
| coriander (dhania) |
7.1 |
| cumin seed (jeera) |
11.7 |
| fenugreek seeds (methi) |
6.5 |
| maca(jaypatri/avithri) |
12.3 |
| mango powder(amchur) |
45.2 |
| omum(onva/ajwan) |
12.5 |
| pepper(miri/kalimirch). dry |
12.4 |
| kandanthippilli(pimpli/pipal) |
62.1 |
| poppy seeds(khaskhas/postdana) |
15.9 |
| tamarind pulp(chinch/imli) |
17 |
| turmeric(halad/haldi) |
67.8 |
| |
|
| FRUITS |
|
| currants,black(manukha) |
8.5 |
| dates dried |
7.3 |
| melon water(tarbuj) |
7.9 |
| raisins(manuka/kash) |
7.7 |
| apricot(khomani) dry |
4.6 |
| seethaphal (sitaphai/sharifa) |
4.31 |
| |
|
| FISHES AND OTHER SEA FOODS |
|
| bhagon,dried |
9.3 |
| bhekti (khajura). (dried) |
15 |
| bombay duck (bombli) |
19.1 |
| blue mussel |
8 |
| chingru |
27.9 |
| chingri,goda |
49.6 |
| crab (muscle). (khekra/kenkra) |
21.2 |
| goggler. (labi) |
8.2 |
| herring, India |
93 |
| herring, ox-eyed |
6.3 |
| mandeli dried |
11.9 |
| parsely. (dried) |
17.4 |
| oil sardine (torli) |
6.1 |
| ribbon fish. (pitiurti).. fresh |
13.9 |
| ribbon fish. (pitiurti).. fresh |
13.9 |
| tapra dried |
19.3 |
| tapsi (mango fish) dried |
41.2 |
| tunny |
6.8 |
| prawn |
5.3 |
| ray |
5.3 |
| seer. (towar) |
5.4 |
| tartoor |
4.9 |
| Jew fish. (pallikora) |
4.8 |
| mackerel (kaulagedar) |
4.5 |
| mahasole. (khadchi/naharam) |
3.8 |
| mullet |
4.4 |
| ribbon fish (pitiurti) dried |
4.2 |
| surmai,dried (tuvaranjali) |
4.4 |
| surmai,dried (tuvaranjali) |
4.4 |
| Jew. fish (kora) |
4.4 |
| |
|
| MEAT AND MEAT PRODUCT |
|
| beef,meal (go-mas/gai ka gosht) |
18.8 |
| liver, sheep. (kaleej/kaleji) |
6.3 |
|
4. High K content foodclick here
| CEREAL, GRAINS AND PRODUCT |
|
| bajra |
307 |
| italian millet (rala/kangni) |
250 |
| maize,dry |
286 |
| ragi (nachani/madua) |
408 |
| wheat,bulgar (parboiled) |
260 |
| wheat, whole (gahu/gehun) |
284 |
| wheat, flour (whole) (kaneek/atta) |
315 |
| wheat germ flour |
1523 |
| wheat bran |
862 |
| corn flour, enriched with soybean flour |
370 |
| corn grain, white |
262 |
| corn grain, yellow |
300 |
| corn flour, white |
276 |
| corn flour, yellow |
249 |
| |
| PULSES AND LEGUMES |
|
| Bengal gram, whole (harbara/chana) |
808 |
| Bengal gram, dhal. (harbara dal/chana dal) |
720 |
| Bengal gram, roasted (phutana/bhuna chana) |
720 |
| black gram, dhal (uddachi dal/urd dal) |
800 |
| cow pea (chavli/ lobia) |
1131 |
| green gram, whole (mung) |
843 |
| green gram,dhalh (mung dal) |
1150 |
| horse gram, whole (kuleeth/kulthii) |
762 |
| lentil (masur) |
629 |
| moth beans (matki/moth) |
1096 |
| peas dry |
725 |
| peas, roasted |
750 |
| redgram,dhal (turdal/arhar dal) |
1104 |
| redgram(tender) |
463 |
| soyabean |
1503 |
| black soybean |
1377 |
| green soybean |
718 |
| |
| LEAFY VEGETABLES |
|
| amaranth. (caudatus) (gendhri sag) |
341 |
| amaranth. (gengeticus) tender (math/chaulai) |
341 |
| amaranth (gengeticus) stem. (mathachideth/cholai-ki-dandi) |
341 |
| amaranth (paniculatus) |
341 |
| amaranth (polygonodies) |
341 |
| amaranth(spinosus) (kantemanth) |
341 |
| amaranth (species). chakravarthikeerai |
341 |
| amaranth. (species). koyakeerai |
341 |
| amaranth tristis |
341 |
| amaranth vridis |
341 |
| Brussels sprouts (choti gobhi) |
477 |
| coriander leaves (kothimbir/hara dhaniya) |
256 |
| drumstick leaves (shevaga pan/shajan patta) |
259 |
| paruppu kerai |
716 |
| safflower. leaves |
181 |
| |
| ROOTS AND TUBERS |
|
| colocasia |
550 |
| yam. wiled |
450 |
| potato flour |
1075 |
| sweet potato slice,dried |
353 |
| sweet potato |
393 |
| tapioca chips dried |
764 |
|
| OTHER VEGETABLES |
|
| double beans |
259 |
| jack fruit , tender |
328 |
| jack fruit , seeds |
246 |
| lotus stem dry |
3007 |
| sword beans |
1800 |
| |
| NUTS AND OIL SEEDS |
|
| almond |
693 |
| coconut meal, deoiled |
2003 |
| piyal seeds (charoli/chironji) |
436 |
| |
| CONDIMENTS AND SPICES |
|
| chilies. (mirchi)dry |
530 |
| coriander (dhania) |
990 |
| cumin seed (jeera) |
980 |
| fenugreek seeds (methi) |
530 |
| chilies. (mirchi)green |
217 |
| turmeric(halad/haldi) |
3300 |
| |
| FRUITS |
|
| apricot(khomani) fresh |
430 |
| bael fruit(bel) |
600 |
| cape gooseberry(rasbnari/phopti) |
320 |
| cherries, red |
320 |
| korukkapalli(chinch/singhri) |
377 |
| lemon(limbu) |
270 |
| lime, sweet musammi |
490 |
| loquat(lukat/kash) |
390 |
| melon musk(kharbooja) |
341 |
| peaches(aarhoo) |
453 |
| phalsa(falsa) |
351 |
| plum(alubokhara) |
247 |
| sapota(chiku) |
269 |
| tree tomato |
539 |
| tomatillo(jamberry) |
243 |
| |
| FISHES AND OTHER SEA FOODS |
|
| prawn |
262 |
| sardine (pedwa) |
288 |
| singhi (bitchuka machi/singhi) |
223 |
| |
| MEAT AND MEAT PRODUCT |
|
| beef,muscle (go-mas/gai ka gosht) |
214 |
| mutton. (mans sheli/bakarika gosht) |
270 |
| |
| SUGARS |
|
| Chocolate |
254 |
| Brown sugar |
240 |
| |
| FAST. FOODS AND MISCELLENIOUS |
|
| Wheat flake |
306 |
| Oatmeal flake |
214 |
| Potato slice,fried |
620 |
| Cocoa mix powder |
360 |
| Vinegar |
351 |
| Soy sauce,light |
337 |
| Tomato sauce,canned |
989 |
| Yeast,fresh |
448 |
|
5. High Na content of food (All values are per 100 gms of edible portion)click here
| CEREALS AND CEREAL PRODUCT |
|
| maize, tender |
51.7 |
| wheat, flour (whole) (kaneek/atta) |
20 |
| wheat, semolina (rava/sooji) |
21 |
| wheat noodle, dried |
60.9 |
| wheat macaroni |
35 |
| baby corn,sweet,canned |
170.9 |
| |
| PULSES AND LEGUMES |
|
| Bengal gram, whole (harbara/chana) |
37.3 |
| Bengal gram, dhal. (harbara dal/chana dal) |
73.2 |
| Bengal gram, roasted (phutana/bhuna chana) |
73.2 |
| black gram, dhal (uddachi dal/urd dal) |
39.8 |
| cow pea (chavli/ lobia) |
23.2 |
| field bean, dry (papata/sem) |
0 |
| green gram, whole (mung) |
28 |
| green gram,dhalh (mung dal) |
27.2 |
| lentil (masur) |
40.1 |
| moth beans (matki/moth) |
29.5 |
| peas dry |
20.4 |
| redgram,dhal (turdal/arhar dal) |
28.5 |
| redgram(tender) |
93 |
| |
| LEAFY VEGETABLES |
|
| amaranth. (caudatus) (gendhri sag) |
230 |
| carrot leaves |
35.5 |
| celery stalk |
35.5 |
| coriander leaves (kothimbir/hara dhaniya) |
58.3 |
| fenugreek leaves |
76.1 |
| lettuce |
58 |
| paruppu kerai |
67.2 |
| safflower. leaves |
126.4 |
| spinach |
58.5 |
| |
| ROOTS AND TUBERS |
|
| arrow root flour |
30 |
| beet root |
59.8 |
| carrot |
35.6 |
| radish white |
33 |
| radish pink |
63.5 |
| broad beans |
43.5 |
| cauliflower |
53 |
| field bean, tender |
55.4 |
| jack fruit , tender |
35 |
| jack fruit , seeds |
63.2 |
| knol. Khol |
112 |
| lotus stem dry |
438 |
| mango. green |
43 |
| papaya green |
23 |
| pink beans |
32.2 |
| plantain. flower |
20.1 |
| plantain green |
15 |
| snake. gourd |
25.4 |
| sword beans |
29 |
| tinda tender |
35 |
| tomato green |
45.8 |
| vegetable marrow. (kashi bhopala) |
27.3 |
|
| NUTS AND OIL SEEDS |
|
| coconut meal, deoiled |
72.5 |
| |
| CONDIMENTS AND SPICES |
|
| coriander (dhania) |
32 |
| cumin seed (jeera) |
126 |
| snake. gourd |
25.4 |
| |
| FRUITS |
|
| apple |
28 |
| apricot(khomani) fresh |
26.6 |
| jambu fruit(jambhool/jamun) |
26.2 |
| korukkapalli(chinch/singhri) |
37 |
| lichi |
124.9 |
| mango,ripe(amba) |
26 |
| melon musk(kharbooja) |
104.6 |
| melon water(tarbuj) |
27.3 |
| pineapple(ananas) |
34.7 |
| rose apple(jambhool/gulabjaman) |
34.1 |
| |
| FISHES AND OTHER SEA FOODS |
|
| singhi (bitchuka machi/singhi) |
53 |
| bhekti. (khajura). fresh |
66 |
| chital |
34 |
| hilsa (pala) |
52 |
| katla (tambra/katla) |
50 |
| koi |
64 |
| magur(mangri) |
58 |
| prawn |
66 |
| rohu (tambada masa/rohu) |
101 |
| |
| MEAT AND MEAT PRODUCT |
|
| beef,muscle (go-mas/gai ka gosht) |
52 |
| liver, goat. (khasi ka jigar) |
73 |
| mutton. (mans sheli/bakarika gosht) |
33 |
| |
| MILK AND MILK PRODUCTS |
|
| milk, cow's (gay doodh/gai-ka-doodh) |
73 |
| curds (dahi) |
32 |
| |
| SUGARS |
|
| jaggery( cane). [gul/gud] |
111.8 |
| Chocolate |
111.8 |
| Jelly candy squares |
107.8 |
| |
| FAST, FOODS AND MISCELLENIOUS |
|
| Wheat flake |
20.9 |
| Biscuit |
204.1 |
| Milk biscuit |
399 |
| Potato slice,fried |
60.9 |
| Vinegar |
262.1 |
| Toffee |
222.5 |
| White vinegar |
225.9 |
| Peach,preserved with sugar,dried |
243 |
| Soy sauce,light |
5757 |
| peanut butter |
2340 |
| Tomato sauce,canned |
37.1 |
| Sea salt,refined |
39311 |
| Salt,unrefined |
39000 |
| *MSG*,mono-sodium-glutamate |
8160 |
| Cocoa mix powder |
23 |
| Plum.preserved with sugar,green |
22.8 |
| Jelly candy squares |
107.8 |
|
|
|
|
|
