| 2. Pineapple Halwa (pineapple semolina pudding) |
| Ingredients |
Amount |
| wheat, semolina (Rava / Sooji) |
1/4th katori (30g) |
| Pineapple (Ananas) |
1 thin clean slice (25g) |
| Sugar* |
4 tsp (20g) |
| Cardamom |
1 crushed |
| Ghee |
2tsp (10g) |
| Water |
1 tea cup (150ml) |
|
|
| |
| Method |
| |
| |
Cut pineapple in to very small pieces or make pulp of it (without adding water). |
| |
Roast sooji semolina till its light brown and gives a nice aroma. |
| |
Fry pineapple pulp in ghee till it becomes translucent and starts leaving edges. Add
sooji, mix it properly. |
| |
Make sugar syrup and add it to the sooji. Mix well. Cook the mixture stirring it
constantly till it stops sticking to the sides of the vessel. |
| |
Add powdered cardamom mix well. Serve hot by setting in moulds or katori. |
| |
|
| Variation – You may prepare papaya halwa by using papaya in place of pineapple. |
| Serving: 1-2 portions (depending on serving size) |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
286 |
3 |
45 |
10 |
18 |
34 |
33 |
1.14 |
13 |
|
| |
| |
Suitable for renal failure patients, hypertensive with or without edema. |
| |
Unsuitable for patient with Diabetes |
| * In place of sugar, Diabetics can use ‘Sugar free’ but add it after cooking is done, do
not heat after adding ‘Sugar free’. |
|
