| 7. Dudhi ka halwa (Bottle gourd pudding) |
| Ingredients |
Amount |
| Bottle gourd veg (Grated) |
1 katori (100g) |
| Ghee |
2 tsp (10g) |
| Milk (Cows) |
1/3rd cup (50ml) |
| Water |
3/4th tea cup (100ml) |
| Cardamom (Powder) |
1 (Optional) |
| Sugar* |
4 tsp (20g) |
|
|
| |
| Method |
| |
| |
Remove maximum water from grated bottle gourd (Dudhi) by pressing with hands. |
| |
Take a pan, add ghee and grated dudhi. Cook till dudhi emits its aroma. |
| |
Now add sugar, powdered cardamom boiled water and milk to dudhi. Cook till gravy
turns thick and water gets evaporated and a gives a nice aroma. Serve hot or chilled. |
| |
|
| Variation – You may use boiled mashed potatoes in place of bottle gourd (Dudhi) to
prepare potato halwa. |
| Serving: 1 person |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
127 |
2 |
25 |
2 |
42 |
157 |
57 |
0.6 |
84 |
|
| |
| |
Suitable for renal failure patients. |
| |
Unsuitable for patient with uncontrolled Diabetes. |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar
free’. |
|
