| 3. Oats Halwa (oats pudding) |
| Ingredients |
Amount |
| Oats flake (Powdered) |
1 katori (94g) |
| Sugar* |
10 tsp (50g) |
| Cardamom |
2 crushed |
| Ghee |
6 tsp (30g) |
| Water |
2 tea cup (300ml) |
| Raisins (Manuka) |
3-4 (optional) |
| Almonds |
1-2 (optional) |
|
|
| |
| Method |
| |
| |
Mix water, raisins, crushed cardamom and sugar. Boil and remove from fire. Stir
to dissolve the sugar. Keep aside. |
| |
Heat ghee in a kadhai, fry oats powder on low heat till they just change colour to
golden brown and give a nice aroma... |
| |
Add sugar water mixture, stirring continuously for 3-4 minutes till the halwa
leaves the sides of the kadhai. Remove from fire, decorate with shredded
almonds. Serve hot |
| |
|
| Variation – You can make use of Daliya or Sooji or vermicelli (Salt free) in place of oats
to prepare respective halwa. |
| Serving: 6 persons |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
138 |
2.4 |
19 |
6 |
2.1 |
35 |
47 |
1.1 |
31 |
|
| |
| |
Suitable for renal failure patients, hypertensive with or without edema. |
| |
Unsuitable for patient with Diabetes |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar free’ |
|
