| 5. Fruit treat Halwa (Mix fruit semolina pudding) |
| Ingredients |
Amount |
| wheat, semolina (Rava / Sooji) |
1/4th katori (30g) |
| Pineapple (Ananas) |
1 slice peeled (25g) |
| Apple |
1/4th (cored and peeled) |
| Sugar* |
5 tsp (25g) |
| Cardamom |
1 (optional) |
| Ghee |
3 tsp (15ml) |
| Water |
1 tea cup (150ml) |
|
|
| |
| Method |
| |
| |
Make sugar syrup by boiling sugar, water and crushed cardamom together.
Remove from fire. Keep the sugar syrup aside. |
| |
Heat ghee in a kadhai add semolina (Sooji) and fry till sooji is light brown and gives
a nice aroma. |
| |
Blend apple and pineapple or cut them in to small pieces. |
| |
Add fruit mixture to sooji and cook for a while. |
| |
Add sugar syrup with cardamom. Cook till the halwa leaves the side of the
kadhai, remove from fire and serve hot. |
| |
|
| Variation – You can make use of pear, pineapple, and apple, papaya either together or
separate to prepare fruit halwa. |
| Serving: 1-2 people (depending on serving size) |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
184 |
1.7 |
27 |
6 |
14 |
28 |
19 |
0.6 |
8.5 |
|
| |
| |
Suitable for renal failure patients, hypertensive with or without edema with controlled
k values. |
| |
Unsuitable for patient with uncontrolled Diabetes. |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar
free’. |
|
