| 1. Atta Halwa – (Wheat arrowroot pudding) |
| Ingredients |
Amount |
| Wheat flour |
1/4th katori (23g) |
| Arrowroot flour |
1/4th katori (23g) |
| Sugar* |
6 tsp (30g) |
| Cardamom |
1 crushed |
| Ghee |
4 tsp (20g) |
| Water |
1 tea cup (150ml) |
|
|
| |
| Method |
| |
| |
Fry wheat and arrowroot flour in ghee till its light brown and gives a nice aroma. |
| |
Make sugar syrup by mixing water and sugar. |
| |
Add the syrup to the flour and mix well. Cook the mixture stirring constantly, until it
stops sticking to the sides of vessel. |
| |
Add powdered cardamom, mix well. Set in mould and serve hot. |
| |
|
| Serving: 2 people |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
229 |
1.4 |
33 |
10 |
8.5 |
39 |
44 |
0.7 |
9 |
|
| |
| |
Suitable for renal failure patients with controlled k (Potassium) levels. |
| |
Unsuitable for patient with Diabetes |
| * In place of sugar Diabetics Can use ‘Sugar free’ but add it after cooking. Do not
heat after adding ‘Sugar free’ |
|
