| 17. Potato Gulabjamun (Fried potato balls in sugar syrup) |
| Ingredients |
Amount |
| Potato |
1 medium size (50g) |
| Refined flour or arrow root flour |
1 tsp (5g) |
| Sunflower oil (For frying) |
Absorbed by gulabjamum (5g) |
| Water |
As required |
| Butter (Salt free) |
½ tsp (2.5g) |
| Sugar |
5 tsp (25g) |
|
|
| |
| Method |
| |
| |
Make sugar syrup by boiling sugar with water (you may use cardamom powder while
making syrup to get nice aroma). Keep it aside. |
| |
Boil potato, remove skin and mix with refined flour (or arrow root flour), skimmed
milk powder and butter and knead it in to dough. |
| |
The dough is divided in to small balls which are fried in oil till dark brown, then left
immersed in hot sugar syrup for two hours. |
| |
| Variation- |
| |
You may use pumpkin or tapioca in place of potato. |
| |
|
| Serving: 4-5 pieces |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
71 |
1.2 |
25 |
2 |
3 |
33 |
32 |
0.1 |
37 |
|
| |
| |
Occasionally Suitable for renal failure patients with normal K (Potassium values) |
| |
Unsuitable for patient with Diabetes. |
|
