| 16. Pumpkin Delight (Sweet pumpkin roti) |
| Ingredients |
Amount |
| Wheat flour |
½ katori (50g) |
| Milk |
1/4th cup (50ml) |
| Sunflower oil |
2 tsp (10g) |
| Water |
As required |
| Cardamom (Powder) |
1 (Optional) |
| Sugar * |
5 tsp (25g) |
|
|
| |
| Method |
| |
| |
Pressure cook pumpkin without adding water to make it soft. |
| |
Mash cooked pumpkin add powdered sugar. |
| |
All ingredients, except oil are mixed and kneaded in to dough. |
| |
Small portions of dough are made in to thick roti on flat board with rolling pin and
placed on heated iron pan (Tava). |
| |
Roti is turned when slightly baked, half a teaspoonful of oil is poured and roti fried on
both sides. Can be serve at tea time or supper time. |
| |
| Variation- |
| |
It can also be cooked in tandoor or oven. |
| |
You can make it without pumpkin, for flavor you can add rose essence or
cardamom powder in the dough |
| |
You may use potatoes in place of pumpkin. |
| |
|
| Serving: 6 roties (10cm diameter) |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
65 |
1.2 |
11 |
2 |
3 |
38 |
33 |
0.5 |
5.5 |
|
| |
| |
Suitable for renal failure patients. |
| |
Unsuitable for patient with uncontrolled Diabetes. |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar
free’. |
|
