| 13. Rice flakes ladoo |
| Ingredients |
Amount |
| Rice flakes |
1 katori (45g) |
| Sugar (Powdered)* |
3-4 tsp (15-20g) |
| Cardamom |
1 (Crushed) |
| Ghee |
3 tsp (15g) |
| Edible gum (Dink) crushed coarsely |
2.5g (Optional) |
|
|
| |
| Method |
| |
| |
Heat ghee in a kadhai and fry gum, when all the gum has popped, take off from
oil. |
| |
Add rice flakes in same ghee and fry on a low flame till aroma exudes, take off
from fire. |
| |
Make a coarse powder of fried rice flakes. |
| |
Add powdered sugar, crushed cardamom, popped crushed gum to it. Mix
properly. |
| |
Form the dough in to small balls. |
| |
Serve when cool and dry. |
| |
|
| Serving: 3 ladoos |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 ladoo |
117 |
1 |
17 |
5 |
2.5 |
23 |
35 |
3 |
4 |
|
| |
| |
Suitable for renal failure patients. |
| |
Unsuitable for patient with uncontrolled Diabetes. |
| *Should be avoided by diabetics. In place of sugar, diabetics can make use of ‘Sugar
free’. |
|
