| 12. Sooji (Rava) Ladoo (Semolina sweet bolla) |
| Ingredients |
Amount |
| Semolina (Rava / Sooji) |
1 katori (125g) |
| Sugar |
1 katori (135g) |
| Cardamom |
1 (Crushed) |
| Ghee |
2 tsp (10g) |
| Fresh coconut (Optional) |
1 tsp (5g) |
| Water |
1 tea cup (150ml) |
|
|
| |
| Method |
| |
| |
Heat ghee in a deep kadhai and fry the semolina (Sooji) and fresh coconut (Optional) on
low heat till it turns light brown in colour and gives a nice aroma. |
| |
Make sugar syrup by boiling sugar and water, stir till the mixture becomes sticky. |
| |
Mix cardamom powder to the mixture. |
| |
Take out kadhai from heat and form the dough in to small balls.
Serve when cool and dry. |
| |
|
| Serving: 10-12 ladoos |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 ladoo |
109 |
1.3 |
23 |
1.3 |
5 |
10 |
14 |
0.2 |
4 |
|
| |
| |
Suitable for renal failure patients, hypertensive with or without edema. |
| |
Unsuitable for diabetic patients. |
|
