| 14. Puffed Rice ladoo |
| Ingredients |
Amount |
| Puffed Rice |
1 katori (15g) |
| Sugar (can be increased or decreased as per
test) |
3 tsp (15g) |
| Ghee |
½ tsp (2.5g) |
|
|
| |
| Method |
| |
| |
Roast puffed rice in kadhai to make it crispier. |
| |
Take off from fire and keep it aside. |
| |
Heat up ghee in a deep kadhai and add sugar in it to form syrup. Take off from
fire. |
| |
Add roasted puffed rice .Mix properly. Immediately form the dough in to small
balls. |
| Serve when cool and dry. |
| |
|
| Serving: 2 ladoos |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 ladoo |
66 |
0.5 |
13 |
1.2 |
2 |
- |
12 |
0.5 |
2.5 |
|
| |
| |
Suitable for renal failure patients. |
| |
Unsuitable for diabetic patients. |
|
