4. Fresh pear in sauce
| Ingredients |
Amount |
| Pear 1 |
100 g |
| Sugar* |
5 tsp (25 g) |
| Lemon juice. |
2-3 drops |
| Water |
3/4th -1cup (100-150 ml) |
| Vanilla custard powder (dissolved in little
water to form thick paste) |
1 tsp (5-6 g) |
| Method |
- Wash pear well. Core and divide it in to 4 pieces.
- To stew pear boil water along with sugar, few drops of lemon juice (Optional) and
pear. Cover and cook the pear in it for about 3-4 minutes till they turn soft but yet
keep holding on to their shape.
- Arrange the stewed pear in a clean serving dish which is not too high (1½”height),
leaving behind the sugar syrup. Keep aside.
- Strain the sugar syrup. Dissolve custard powder in 1/4th cup water and add to the
sugar syrup.
- Cook the sugar syrup, stirring continuously, till thick and translucent. Check sugar
and add more if required.
- Pour the ready sauce over the arranged peaches. Serve chilled. You can decorate
it with few pieces of toothy fruity (optional).
|
| |
| Variation - You can make use of fruits like Apple, Pineapple in place of Pear. |
| |
| Serves- 2 people |
| Nutritive value |
Per
serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
84.3 |
0.5 |
20.03 |
0.19 |
5.7 |
55.1 |
16.32 |
0.3 |
5.7 |
- Occasionally Suitable for renal failure patients with controlled k (Potassium)
levels.
- Unsuitable for patient with Diabetes.
- Suitable for patients who are on hemo dialysis and needs good quality
proteins.
- Unsuitable for patient with uncontrolled Diabetics.
*Should be avoided by diabetic patients, they can make use of permitted artificial
sweeteners in limited amount in place of sugar.
|
