3. Caramel Custard.
| Ingredients |
Amount |
| Egg, (Hen) |
1 (50 g) |
| Skimmed milk powder |
1 tsp (5 g) |
| Skimmed milk |
1 cup (150 ml) |
| Sugar* |
3 tsp (15 g) |
| Vanilla essence |
2-3 drops |
| Sugar (for caramel topping)* |
5 tsp (25 g) |
| Method |
- Mix the milk with sugar, milk powder. Mix well to dissolve all the lumps.
- Keep it on fire and boil stirring continuously. After the boil, reduce heat and
simmer for 5 minutes. Remove from heat and cool.
- Beat the egg and vanilla essence well with an egg beater till light and fluffy.
- Add the well beaten eggs to the cooled milk mixture. Keep aside.
- Sprinkle little sugar at the bottom of a small jelly mould. Place the mould over a
slow flame holding it with a tongs and melt the sugar till the liquid turns golden
brown. Remove from fire and spread it evenly over the base of the mould. Cool
till the sugar is set at the bottom of the vessel.
- Pour the milk egg mixture in the mould. Cover well with aluminum foil and place
lid on top.
- Pour 1 cup water in a pressure cooker and place the covered mould in it. Pressure
cook to give 4 whistles. Remove from heat. Let the pressure drop by itself.
- Keep the pudding in the fridge so that it gets cold and set well. Do not unmould
till it turns cold.
- To unmould at the time of serving, run knife all round the mould and then invert it
on a plate. Give a slight jerk to unmould the pudding.
|
| |
| Variation |
- You may set the pudding in a ring mould (mould with a hole in the center) so that you
can fill the center with fresh fruits (apple, pear, papaya, pineapple, and guava).
- You can set pudding in 1 big mould and after sating the pudding you can cut it in to 4
equal portions.
|
| |
| Serves – 4 portions |
| Nutritive value |
Per
serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 |
74 |
4 |
10 |
2.2 |
1.8 |
--- |
98 |
0.1 |
94 |
- Occasionally Suitable for renal failure patients with controlled creatinine
levels
- Suitable for patients who are on hemo dialysis and needs good quality
proteins.
- Unsuitable for patient with uncontrolled Diabetics.
*Should be avoided by diabetics In place of sugar diabetics can make use of sugar free. Do not make
caramel toping for diabetics. Add sugar free after milk is boiled.
|
