- Folic acid is required for the multiplication and maturation of red cells.it's
deficiency resulets in megaloblastic anaemia.fresh green
vegetables,liver,pulses are good sources of this vitamin.
- Vitamin C is involved in collagen synthesis,bone and teeth calcification
and many other reaction in body as a reducing agent.it also helps
absorption of dietary iron by keeping it in the reduced form,that,is in
ferrous form.
- Dry grain contain no vitamin C.however,when dry pulses and beans are
allowed to germinate vitamin C is formed in the grain and the growing
sprout,about 85%being present in the former and 15% in the later
part.sprouted green gram is good source of vitamin
- Vasoconstrictor action of nicotin,reduces oxygen supply to heart,elevates
B.P and increases heart rate.it also increases clotting of blood in blood
vessels by affecting the coagulation of blood.
- Moderate alcohol intake raisesHDL cholesterol levels and which in turn
reduce the risk of developing atherosclerotic piaque.however,large intake
of alcohol may interrupt heart rhythm.
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