- Fenugreek (25gm/day)anti-inflammatory action prevents narrowing of
arteries,lowers cholesterol,blood pressure and blood sugar leveles.
- Amla(one a day)rpch in vitamin c,a powerful antioxidant,lowers heart
attack and storke risk by 24 per cent.
- Flaxseed being the richest vegetarian source of omega-3,has a very useful
role to play in lowering triglyceride levels and reducing high blood
pressure.
- Oats,oat bran and oatmeal contain a specific fibre known as betaglucagan.
it is a soluble fibre that helps in decreasing LDL (bad
cholesterol),improving glycemic index,providing satiety and promoting
laxation.
- Oats are good source of seienium powerful antioxidant.selenium helps
reliev asthama,repars cell and is associated with reduce risk for diseases
like cancer,especlie colon cancer and heart disease.
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