- Leach leafy vegatables before cooking,and do not add salt while cooking,as it contain hidden sodium.
- Fibre is good as it helps control blood sugar by slowing the absorption of
carbohydrates, thus avoiding rise in blood sugar after meals.in addition it
help in satisfying hunger,reducing blood cholesterol and preventing
constipation.
- Bengal grame(50gm/day)decreases bad cholesterol and trglycerides,no
significant changes in good cholesterol.lowers heart attack risk by 24 per
cent
- Soya(50gm/day)lowers bad cholesterol.cuts heart attack and stroke risk
by 45 per cent.
- Garlic(3-4)reduces plaque formation in the arteries and lowers heart
threatening homocysteine level in the blood.reduces heart risk by 30 per
cent.
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