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| 20. Vegetables Gujarati Style or Shak |
| Ingredients |
Amount |
| Choose from 1lb fresh green beans cut into 1 inch lengths or any other vegetable like 1 package coleslaw or cauliflower florets or carrots and peas. |
| Vegetable oil |
4 tbsp. |
| Black mustard seed |
1 tbsp. |
| Cloves garlic (Peeled & finely chopped) |
4 |
| Fresh ginger |
A few thin strips |
| Hot red dried chili (Crushed) |
1 |
| Salt |
1 tsp. |
| Sweetened coconut flakes
black pepper to taste |
1 tsp. |
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| Method |
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Heat the oil in a large frying pan over a medium flame. When hot put in the mustard seeds. As soon as they begin to pop add the garlic/ginger and stir until lightly brown. Add the crushed red chili and stir for a few seconds. Add the green beans, salt and sweet coconut. Stir to mix. |
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Turn heat to medium/low. Add 1/2 cup water. Stir and cover the beans for 7-8 mins until they have absorbed the spiced flavors. |
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Add the black pepper, mix and serve. |
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