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| 13. Crispy Colocasia Veg (Arvi Subzi) |
| Ingredients |
Amount |
| Colocasia |
¼ th kg (250 g) |
| Rice flakes roasted |
½ katori (30 g) |
| Dry red chilies(Roasted) |
2 |
| Asafetida |
A pinch |
| Turmeric powder |
½ tsp |
| Mustard seeds |
1 tsp |
| Oil |
1 tbsp (15 ml) |
| Salt |
As per doctor’s recommendation |
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| Method |
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Wash the Colocasia thoroughly. Pressure cook in a vessel over water for 2-3 whistles. Make sure the Colocasia is cooked but not overcooked. |
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Remove and peel the Colocasia. Cut into ¼ th thick roundels. Keep aside. |
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Grind together the roasted rice flake, roasted red chilies, asafetida and turmeric powder to fine powder. |
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Heat oil in a pan and add the cumin seeds in it. |
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When they crackle, add the Colocasia, salt and the ground powder. Stir fry till mixture is crisp. Serve hot. |
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| Variation – You can make potatoes in similar way. |
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| Serving- 3 portions |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 Portion |
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Suitable for renal failure patients with controlled serum K (potassium) levels. |
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Unsuitable for diabetic patient. |
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