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Food Preference

kerosil
Food Preference - Low

1. Low Ca food (All values are per 100 gms. of edible portion) click here

Food Name 1-99 (mg)
CEREAL, GRAINS AND PRODUCT  
bajra 42
barley (jau) 26
italian millet (rala/kangni) 31
jowar 25
maize,dry 10
maize, tender 9
panivaragu (vari) 14
rice,parboild,handpounded (ukadatandul/usnachawal) 10
rice,parboild,milled 9
rice,raw,handpounded 10
rice,raw,milled (tandul/chawal) 10
rice, bran (konda) 67
rice, flakes (poha) 20
rice, puffed (murmura) 23
rice, grained 13
samai (sava/kutki) 17
sanwa. millet (shamul/shama) 20
varagu (harik/kodra) 27
wheat,bulgar (parboiled) 37
wheat, whole (gahu/gehun) 41
wheat, flour (whole) (kaneek/atta) 48
wheat, flour (refined) (Maida) 23
wheat,gearm 40
wheat, semolina (rava/sooji) 16
wheat, vermicelli (shevaya/siwain) 22
wheat, bread (brown) 18
wheat, bread (white) 11
wheat germ flour 85
wheat noodle, dried 8
wheat macaroni 14
corn grain, white 10
corn grain, yellow 14
corn flour, white 12
corn flour, yellow 22
corn flour, enriched with soybean flour 18
baby corn,sweet,canned 6
 
LEAFY VEGETABLES  
ambat chuka 63
bottle gourd leaves (lauki-ka-sag) 80
Brussels sprouts (choti gobhi) 43
cabbage (kobi/band gobhi) 39
celery stalk 30
ipomoea stems 80
lettuce 50
spinach 73
spinach stalk 90
susni sag 53
 
ROOTS AND TUBERS  
arrow root flour 10
banana rhizome 25
beet root 18.3
carrot 80
colocasia 40
khamalu 16
mango ginger 25
onion (big) 46.9
onion (small) 40
parsnip 50
potato 10
sweet potato flour 33
radish pink 50
radish tailed 78
radish table 20
radish white 35
sweet potato 46
tapioca 50
tapioca chips dried 91
turnip 30
yam, elephant 50
yam, ordinary 35
yam. wiled 20
 
OTHER VEGETABLES    
ash gourd 30
beans, scarlet runner 50
bitter gourd 20
bitter gourd small 23
bottle gourd 20
brinjal 18
broad beans 50
cauliflower 33
colocasia stem 60
cow pea pods 72
cucumber 10
double beans 40
drumstick 30
drumstick flower 51
French beans 50
ghosala 36
giant chilies (capsicum) 10
jack fruit , tender 30
jack fruit , seeds 50
kankoda (kartoli) 33
karonda fresh 21
kheksa 27
kovai. (tondale) 40
knol. Khol 20
ladies fingers 66
lakuch raw 67
leeks (lasson vilayiti) 50
mango. green 10
onion stalk 50
papaya green 28
parwar 30
pink beans 54
plantain. flower 32
plantain green 10
plantain stem 10
pumpkin fruit 10
ridge gourd 18
snake. gourd 26
sword beans 60
tinda tender 25
tomato green 20
vegetable marrow. (kashi bhopala) 10
water chestnut fresh (singhada) 20
water. chestnut, dry (singhada) 70
Food Name 1-99 (mg)
PULSES AND LEGUMES  
Bengal gram, dhal. (harbara dal/chana dal) 56
Bengal gram, roasted (phutana/bhuna chana) 58
cow pea (chavli/ lobia) 77
field bean, dry (papata/sem) 60
green gram,dhalh (mung dal) 75
lentil (masur) 69
peas green (vatana/matar) 20
peas dry 75
peas, roasted 81
redgram,dhal (turdal/arhar dal) 73
redgram(tender) 57
soybean milk powder 10
 
NUTS AND OIL SEEDS  
groundnut 90
arecanut (supari) 50
avocadopear. (nut) 20
cashew nut 50
chilgoza 91
coconut fresh 10
coconut tender 10
coconut milk 15
coconut water 24
groundnut roasted 77
   
CONDIMENTS AND SPICES  
chilies. (mirchi)green 30
cinnamon (dalchini) 30
garlic (lasoon) 30
ginger. fresh 20
nutmeg rind 40
   
FRUITS  
ambada 36
amla 50
apple 10
apricot(khomani) fresh 20
tree tomato 12
avacdado pear 10
bael fruit(bel) 85
banana. ripe 17
tomatillo(jamberry) 7
bilimbi 15
bread fruit(vilayatiphanas/madar) 40
bullock's heart(ramphal/nana atwa) 10
cape gooseberry(rasbnari/phopti) 10
cashew fruity (kaju phal) 10
cherries, red 24
dates fresh(khajur) 22
figs(anjeer) 80
grapes blue variety 20
grapes pale green variety 20
grape fruit. (seedless trees - be'dana) 30
grape fruit. triumph ( be'dana) 20
guava country(peru/amrud) 10
guava, hill 50
harfarowari(raiavala/harfarauri) 6
jack fruit(phanas/katahal) 20
jamb,safed 17
jambu fruit(jambhool/jamun) 15
korukkapalli(chinch/singhri) 14
lakuch(wotambi/barhar) 50
lemon(limbu) 70
lemon sweet 30
lichi 10
lichies bastard(wumb/ansphal) 15
lime (musumbi/neembu) 90
lime, sweet Malta 30
lime, sweet musammi 40
loquat(lukat/kash) 30
mahua,ripe 45
mango,ripe(amba) 14
mango steen 10
melon musk(kharbooja) 32
melon water(tarbuj) 11
mulberr(tut/shahtoot) 70
orange(narangi) 26
orange juice) 5
Palmyra fruit ripe (shindi shirani/tar) 9
Palmyra fruit. tender. (shindi shirani/tar) 10
papaya,ripe(popai/papita) 17
passion fruit 10
passion fruit juice 10
peaches(aarhoo) 15
pears(nashpati) 8
persimmon(halwa tendu) 15
zizyphus (bor/ber) 4
pineapple(ananas) 20
plum(alubokhara) 10
pomegranate(anar/dalimba) 10
prunes(japanese plum) 10
pummelo(papnus/chakotra) 30
quince(bihi) 10
raisins(manuka/kash) 87
raspberry(rusbhary) 40
rose apple(jambhool/gulabjaman) 10
sapota(chiku) 28
seethaphal (sitaphai/sharifa) 17
strawberry 30
tomato, ripe (velvangi/tamatar) 48
 
FISHES AND OTHER SEA FOODS  
cat fish 10
ghol (dhoma) 90
Indian whiting (murdi) 71
lobster 16
sardine (pedwa) 90
seer. (towar) 71
singhala 98
surmai,fresh (tuvaranjali) 92

2. Low Phosphorus content food (All values are per 100 gms. of edible portion)click here

Food Name 1-100 (mg)
CEREAL ,GRAINS AND. PRODUCT  
wheat macaroni 97
wheat, vermicelli (shevaya/siwain) 92
 
PULSES AND LEGUMES  
soybean milk powder 30
 
LEAFY VEGETABLES  
agathi (agasti) 80
amaranth. (caudatus) (gendhri sag) 40
amaranth. (gengeticus) tender (math/chaulai) 83
amaranth (gengeticus) stem. (mathachideth/cholai-ki-dandi) 30
amaranth (paniculatus) 60
amaranth (polygonodies) 55
amaranth(spinosus) (kantemanth) 50
amaranth (species). chakravarthikeerai 71
amaranth. (species). koyakeerai 51
amaranth tristis 52
amaranth vridis 52
ambat chuka 17
bathua leaves (chandan bathua/bathua sag) 80
beet greens (chukandar-a-sag) 30
safflower. leaves 35
betel leaves 40
bottle gourd leaves (lauki-ka-sag) 59
shepu 42
Brussels sprouts (choti gobhi) 82
cabbage (kobi/band gobhi) 44
spinach 21
spinach stalk 20
susni sag 91
celery stalk 38
turnip greens 60
colocasia leaves (green ) 82
coriander leaves (kothimbir/hara dhaniya) 71
cow pea leaves (chavali pan/lobia) 58
curry leaves. (kadhipatta) 57
drumstick leaves (shevaga pan/shajan patta) 70
fenugreek leaves 51
fetid cassia (fresh) 39
 
ROOTS AND TUBERS  
arrow root flour 20
banana rhizome 10
beet root 55
vegetable marrow. (kashi bhopala) 30
khamalu 31
mango ginger 90
onion (big) 50
onion (small) 60
parsnip 40
potato 40
ridge gourd 26
snake. gourd 20
sweet potato flour 12
radish pink 20
radish tailed 24
radish table 21
radish white 22
sweet potato 50
tapioca 40
tapioca chips dried 70
turnip 40
yam, elephant 34
yam, ordinary 20
yam. wiled 74
 
OTHER VEGETABLES  
ash gourd 20
snake. gourd 20
bitter gourd 70
bitter gourd small 38
bottle gourd 10
brinjal 47
broad beans 64
cauliflower 57
cho - cho - marrow 30
cluster beans 57
colocasia stem 20
cow pea pods 59
cucumber 25
sword beans 40
tinda tender 24
drumstick flower 90
field bean, tender 68
figs, red (ficus cunia) 39
French beans 28
ghosala 19
giant chilies (capsicum) 30
jack fruit , tender 40
jack fruit , seeds 97
kankoda (kartoli) 42
karonda fresh 28
karonda dry 60
kheksa 38
kovai. (tondale) 30
knol. Khol 35
ladies fingers 56
lakuch raw 25
leeks (lasson vilayiti) 70
tomato green 36
mango. green 19
onion stalk 50
papaya green 40
parwar 40
pink beans 70
plantain. flower 42
plantain green 29
plantain stem 10
pumpkin fruit 30
pumpkin flower 60
ridge gourd 26
 
NUTS AND OIL SEEDS  
avocadopear. (nut) 80
coconut tender 30
coconut water 10
 
CONDIMENTS AND SPICES  
asafoetida (hing) 50
nutmeg rind 10
pepper green 70
chilies. (mirchi)green 80
cinnamon (dalchini) 80
cloves. (lavang)dry 100
cloves. (lavang)green 40
ginger. fresh 60
lime peel(nibu ka chilka) 60
maca(jaypatri/avithri) 100
mango powder(amchur) 16
 
FISHES AND OTHER SEA FOODS  
puti 96
ravas 35
sole (sohr/morrul) 95
 
Food Name 1-100 (mg)
FRUITS  
ambada 11
amla 20
apple 14
apricot(khomani) fresh 25
apricot(khomani) dry 70
avacdado pear 80
bael fruit(bel) 50
banana. ripe 36
banyan tree figs 43
bilimbi 10
bread fruit(vilayatiphanas/madar) 30
bullock's heart(ramphal/nana atwa) 10
cape gooseberry(rasbnari/phopti) 67
cashew fruity (kaju phal) 10
cherries, red 25
dates dried 50
dates fresh(khajur) 38
figs(anjeer) 30
grapes blue variety 23
grapes pale green variety 30
grape fruit. (seedless trees - be'dana) 30
grape fruit. triumph ( be'dana) 20
guava country(peru/amrud) 28
guava, hill 20
harfarowari(raiavala/harfarauri) 6
jack fruit(phanas/katahal) 41
jamb,safed 3
jambu fruit(jambhool/jamun) 15
korukkapalli(chinch/singhri) 49
lakuch(wotambi/barhar) 20
lemon(limbu) 20
lemon sweet 20
lichi 35
lichies bastard(wumb/ansphal) 35
lime (musumbi/neembu) 20
lime, sweet Malta 20
lime, sweet musammi 30
loquat(lukat/kash) 20
mahua,ripe 22
mango,ripe(amba) 16
mango steen 20
melon musk(kharbooja) 14
melon water(tarbuj) 12
mulberr(tut/shahtoot) 30
orange(narangi) 20
orange juice 9
Palmyra fruit ripe (shindi shirani/tar) 33
Palmyra fruit. tender. (shindi shirani/tar) 20
papaya,ripe(popai/papita) 13
passion fruit 60
passion fruit juice 30
peaches(aarhoo) 41
pears(nashpati) 15
persimmon(halwa tendu) 10
phalsa(falsa) 39
pineapple(ananas) 9
plum(alubokhara) 12
pomegranate(anar/dalimba) 70
prunes(japanese plum) 18
pummelo(papnus/chakotra) 30
quince(bihi) 20
raisins(manuka/kash) 80
rose apple(jambhool/gulabjaman) 30
sapota(chiku) 27
seethaphal (sitaphai/sharifa) 47
strawberry 30
tomato, ripe (velvangi/tamatar) 20
tomatillo(jamberry) 40
tree tomato 46
zizyphus (bor/ber) 9
 
MILK AND. MILK. PRODUCTS  
milk. ass's(gadha-ka-doodh) 0
milk, cow's (gay doodh/gai-ka-doodh) 90
milk, human. (stri doodh/aurat-ka-doodh) 11
curds (dahi) 93
butter milk (tak/lassi) 30
skimmed. milk, liquid 90
 
SUGARS  
cane sugar (sakhar/chini) 1
honey (madh/shaid) 16
jaggery( cane). [gul/gud] 40
jaggery (coconut palm)[gul/gud] 62
jaggery (date palm )[gul/gud] 62
jaggery (fan palm) 44
sago (sabudana) 10
Beet sugar,granulated 8
Rock sugar 0
Brown sugar 11
Maltose 0
Jelly candy squares 5
 
BEVERAGES. (ALCOHOLIC)  
pachwai (Assam) 100
toddy, fermented. (tadi/tarail) 0
toddy, sweet (tadi/tarail) 10
Beer 12
Grape wine, sweet 3
White grape wine, sweet 2
Red grape wine ,sweet 4
 
BEVERAGES (NON ALCOHOLIC)  
sugar cane. juice (usacha ras/ganne-ka-ras) 10
Orange soda ,orange flavored, bottled 0
Lemon soda, bottled 0
Orange juice, vitamin C enriched 1
Orange juice, concentrated 8
Chocolate flavored soy milk, bottled 36
Almond drink, bottled 1
Sandwich ice cream 79
Two sticks ice cream bar 21
 
FAST. FOODS AND MISCELLENIOUS  
corn flake 0
nutrela. (soya nuggets) 0
Biscuit 88
Milk biscuit 102
Potato slice,fried 88
Toffee 26
Apple,preserved in sugar 12
Plum.preserved with sugar,green 12
Peach,preserved with sugar,dried 32
Apple jam 3
Peach jam 11
Apricot jam 4
Strawberry jelly 8
Vinegar 96
White vinegar 0
peanut butter 90
*MSG*,mono-sodium-glutamate 4
Sea salt,refined 0
Salt,unrefined 11

3. Low Fe content of food (All values are per 100 gms. of edible portion) click here

Food Name 0-100 (mg)
CEREAL, GRAINS AND PRODUCT  
barley (jau) 0
rice,raw,milled (tandul/chawal) 70
wheat, semolina (rava/sooji) 83
 
PULSES AND LEGUMES  
peas green (vatana/matar) 79
 
LEAFY VEGETABLES  
lettuce 33
fenugreek leaves 31
 
ROOTS AND TUBERS  
arrow root flour 20
beet root 43
sweet potato flour 66
radish pink 10
 
OTHER VEGETABLES  
bottle gourd 87
broad beans 39
cucumber 50
field bean, tender 74
knol Khol 37
mango, green 83
parwar 83
ridge gourd 50
snake gourd 34
tinda tender 24
vegetable marrow (kashi bhopala) 94
 
MILK AND MILK PRODUCTS  
milk, bufalo's (maish. doodh/bains-ka-doodh) 90
 
SUGARS  
Jelly candy squares 9
Food Name 0-100 (mg)
FRUITS  
jambu fruit(jambhool/jamun) 55
guava country(peru/amrud) 91
apple 75
orange(narangi) 9.3
banana ripe 88
papaya,ripe(popai/papita) 69
pears(nashpati) 96
pineapple(ananas) 37
rose apple(jambhool/gulabjaman) 50
 
BEVERAGES (ALCOHOLIC)  
Beer 47
Grape wine, sweet 33
White grape wine, sweet 35
Red grape wine, sweet 27
 
BEVERAGES (NON ALCOHOLIC)  
Orange juice, vitamin C enriched 25
Chocolate flavored soy milk, bottled 57
 
FAST FOODS AND MISCELLENIOUS  
Biscuit 85
Toffee 75
Apple,preserved in sugar 67
Plum.preserved with sugar,green 23
Apple jam 26
Peach jam 62
Strawberry jelly 52
White vinegar 12
Sea salt,refined 14
Salt,unrefined 30
*MSG*, mono-sodium-glutamate 4

4. Low K (potassium) foodclick here

Food Name 0-100 (mg)
CEREAL, GRAINS AND PRODUCT  
barley (jau) 0
rice,raw,milled (tandul/chawal) 70
wheat, semolina (rava/sooji) 83
 
PULSES AND LEGUMES  
peas green (vatana/matar) 79
 
LEAFY VEGETABLES  
lettuce 33
fenugreek leaves 31
 
ROOTS AND TUBERS  
arrow root flour 20
beet root 43
sweet potato flour 66
radish pink 10
 
OTHER VEGETABLES  
bottle gourd 87
broad beans 39
cucumber 50
field bean, tender 74
knol Khol 37
mango, green 83
parwar 83
ridge gourd 50
snake gourd 34
tinda tender 24
vegetable marrow (kashi bhopala) 94
 
MILK AND MILK PRODUCTS  
milk, bufalo's (maish. doodh/bains-ka-doodh) 90
 
SUGARS  
Jelly candy squares 9
Food Name 0-100 (mg)
FRUITS  
jambu fruit(jambhool/jamun) 55
guava country(peru/amrud) 91
apple 75
orange(narangi) 9.3
banana ripe 88
papaya,ripe(popai/papita) 69
pears(nashpati) 96
pineapple(ananas) 37
rose apple(jambhool/gulabjaman) 50
 
BEVERAGES (ALCOHOLIC)  
Beer 47
Grape wine, sweet 33
White grape wine, sweet 35
Red grape wine, sweet 27
 
BEVERAGES (NON ALCOHOLIC)  
Orange juice, vitamin C enriched 25
Chocolate flavored soy milk, bottled 57
 
FAST FOODS AND MISCELLENIOUS  
Biscuit 85
Toffee 75
Apple,preserved in sugar 67
Plum.preserved with sugar,green 23
Apple jam 26
Peach jam 62
Strawberry jelly 52
White vinegar 12
Sea salt,refined 14
Salt,unrefined 30
*MSG*, mono-sodium-glutamate 4

5. Low Na (sodium) containing food (All values are per 100 gms. of edible portion)click here

Food Name 1 - 9 (mg)
italian millet (rala/kangni) 4.6
jowar 7.3
panivaragu (vari) 8.2
rice,parboild,milled 10
rice,raw,milled (tandul/chawal) 8
rice, grained 3.8
samai (sava/kutki) 8.1
varagu (harik/kodra) 4.6
wheat,bulgar (parboiled) 4.5
wheat, flour (refined) (Maida) 9.3
wheat, vermicelli (shevaya/siwain) 7.9
wheat germ flour 4.6
corn grain, white 2.5
corn grain, yellow 3.3
corn flour, white 0.5
corn flour, yellow 2.3
corn flour, enriched with soybean flour 1.6
 
PULSES AND LEGUMES  
peas green (vatana/matar) 7.8
soybean milk powder 3
soybean curd,soft 7.2
soyabean 2.2
 
LEAFY VEGETABLES  
Brussels sprouts (choti gobhi) 7.9
 
ROOTS AND TUBERS  
colocasia 9
onion (big) 4
potato flour 4.7
tapioca chips dried 7.5
sweet potato 9
yam, elephant 9
bitter gourd small 2.4
bottle gourd 1.8
brinjal 3
French beans 4.3
ladies fingers 6.9
onion stalk 2.2
parwar 2.6
pumpkin fruit 5.6
ridge gourd 2.9
Food Name 1 - 9 (mg)
CONDIMENTS AND SPICES  
chilies (mirchi)green 6.5
 
FRUITS  
amla 5
cape gooseberry(rasbnari/phopti) 0.9
guava country(peru/amrud) 5.5
orange(narangi) 4.5
papaya,ripe(popai/papita) 6
peaches(aarhoo) 2
pears(nashpati) 6.1
plum(alubokhara) 0.8
pomegranate(anar/dalimba) 0.9
sapota(chiku) 5.9
tomatillo(jamberry) 0.4
tree tomato 1.7
 
MILK AND MILK. PRODUCTS  
milk, goat's (sheli doodh/bakari-ka-doodh) 11
 
FATS AND EDIBLE OILS  
butter, nutrilite 0.99
ghee(buffalo)[thup] 4.5
vegetable oil cooking (tel) 1.4
Soybean oil 3
Safflower oil 1.3
 
SUGARS  
jaggery (sago palm) 0.4
Beet sugar,granulated 0.4
Rock sugar 2.7
 
FAST FOODS AND MISCELLENIOUS  
Oatmeal flake 3.7
corn flake 0.35
Apple jam 11
Strawberry jelly 8.7
Apricot jam 5