- Bread,especially whole -grain varieties,is one of the best foods for losing weight.it's filling,low fat and nutritious.good,fresh bread doesn’t need any topping.
- Like bread,wheat pasta is filling,versatile,and nutritious.but avoid those made with egg and added fat.
- Broccoli,cabbage,brussels sprouts,cauliflower are rich in vitamins and high in antioxidants,substances that may protect against heart disease and certain cancers.
- Read food labels to check the amount of sodium (salt) in prepared foods.
- Reducing sodium may also help protect against heart failure.
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