- To cut down fat and cholesterol use a non fat cooking spray to cook pans and cooking utensils to prevent sticking.
- Cooked oatmeal is an inexpensiv, healthy cereal.
- Try using nonstick cooking pan,nonstick vegetable cooking spray for cooking and cut back on oil.
- Use seasoning and condiments that add flavour but not calories to your meals.try the good taste of fresh herbs for added flavor.
- No salted butter or table salt to be used in preparing your meal.
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