Recipe for Rice Pudding
- 65g pudding rice.
- 5 knobs of butter.
- 25g brown sugar.
- 1 pint of milk.
- 3 tsp creme fraiche.
- Grated nutmeg.
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Grease a pie dish, then whisk the creme fraiche with the milk until smooth and pour into
the dish, followed by the rice, sugar and nutmeg. Stir carefully until it is well mixed.
Then dot the knobs of butter on the top and cook at 150C for 2 hours. Stir every 20
minute for the first 80 minutes, then leave to cook so the caramelised skin can form.
Serve on its own or with a blob of strawberry jam.
© Katheryn Rice 2007.
| Ingredients
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| 2 ripe bananas, mashed |
| 1/2 cup whole wheat flour. |
| 1/4 cup wheat bran. |
| 1/4 cup rolled oats. |
| 1/2 cup packed brown sugar. |
| 1/2 cup low-fat plain yogurt. |
| 1/8 cup real maple syrup. |
| 2 egg whites. |
| 1 teaspoon ground cinnamon. |
| 1/2 teaspoon salt. |
| 1/2 teaspoon baking powder. |
| 1/2 cup raisins. |
| Directions |
- Preheat oven to 350 degrees F (175 degrees C).
- Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
- Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking powder in
a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture.
- Add in raisins, chopped prunes, and/ or nuts.
- Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12
minutes until cookies are firm and dry.
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| Cup quaker quick oats |
- 1/3 cup egg whites (the kind in the carton is best since there's no onion powder in it like Egg Beaters - ewwww).
- 1/2 tsp baking powder.
- 1/2 tsp vanilla extract.
- Cinnamon to taste.
- Optional: 1/2 a mashed banana or 2 tbsp pumpkin puree.
- Toppings to taste!
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| *You can use any amount of oats/whites - 1/4 a cup of each (~100 calories) or 1/3 or 1/2 cup each (~200 calories). |
- Mix together oats and egg whites with baking powder, vanilla extract and cinnamon in a bowl. Optional: add half a mashed banana to the batter.
- Preheat a skillet, spray with non-stick spray, and pour your batter in while shaping
it into a large disc "pancake" with a spoon.
- When you can shake it around in the pan, it's time to flip.
- Once cooked through, top with syrup, peanut butter, canned pumpkin, fresh fruit
or my personal favorite - mashed banana and maple syrup!
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| One pancake made with 1/3 cup portions: 150 calories. |
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