9. Oats pudding
| Ingredients |
Amount |
| Oatmeal powdered |
1 cup (45 g) |
| Milk |
1cup (150 ml) |
| Water |
½ cup (75 ml) |
| Sugar |
3 tsp (45 g) |
| Ghee |
2 tsp (30 g) |
| Cardamom |
Few pods |
| Method |
- First grind the oatmeal coarsely (can use the whole oatmeal without grinding).
- Then with 1 tbsp of ghee roast oatmeal on medium heat until its light brown in colour.
- Take a heavy bottomed pan; add milk and water when it starts to boil add sugar and cardamom.
- When is completely dissolved add roasted oatmeal keep stirring it until its bit thick in consistency and milk and oatmeal has incorporated very well.
- Lastly add 1 tbsp of ghee and mix well set it in 4 moulds.
- Eat it hot or warm. Enjoy !
|
| Note-It tends to thicken a little bit more when it's cooled. Tastes better when it is warm. |
| |
| Serves- 4 People |
| Nutritive value |
Per
serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 serving |
154.1 |
1.7 |
18.8 |
8.2 |
2.4 |
24 |
33.2 |
0.8 |
22.6 |
|
- Occasionally Suitable for renal failure patients with controlled K (Potassium)
levels.
- Unsuitable for patient with Diabetes.
|
