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Daily Vegetable
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19. Padwal Aloo
Ingredients Amount
Parval sliced in chunks 2 cups
Peeled potatoes sliced in chucks 2 cups
Coarsely pounded roasted peanuts ¼ cup
Turmeric powder 1 teaspoon
Chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Dry mango powder/amchur powder 1 teaspoon
Garam masala powder 1 tablespoon
Gram flour/besan/chick pea flour 2 tablespoons
Chopped coriander leaves for garnishing ¼ cup
Vegetable oil /sunflower oil 2 tablespoons
Salt to taste
 
 
Method
  Heat oil in a pan; add the potatoes, parval, salt and all the other spices, except gram flour, peanuts and chopped coriander.
  Sauté all the ingredients and simmer the vegetables adding ¼ cup of water. Bring the heat to medium, cover the pan, stirring occasionally until cooked.
  Add the gram flour and peanuts and simmer for another 5 minutes.
  Garnish with chopped coriander and serve hot with phulka’s and Kadhi.
 
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Tomato Tamatar Cumin seeds Jira
Potato Alu Mustard seeds Rai
Cauliflower Phul gobi Coriander powder Dhaniya
Ash gourd Petha Dry mango powder Amchoor
Lady finger Bhindi Turmeric powder Haldi
French beans Bakla Cinnamon Dalchini
Curry leaves Gandhela / kadhi patta Bay leaf Tejpatta
Dry fenugreek leaves Methi sag Black pepper Kalimirch
Cucumber Khira Aniseed Saunf
Bottle gourd Lowki Asafoetida Hing
Coriander leaves Hara dhaniya Gingelly seeds til
Snake gourd Chachinda Sugar Chinni
Cabbage Band gobee Salt Namak
Knol- khol Khol-rabi Clove Lavang
Capsicum Sagiya mirchi Ginger Lehsan
Tinda Tinda Garlic Adrak
Ridge gourds Torai Curd Dahi
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