| |
| 7. Pumpkin Kachori |
| Ingredients |
Amount |
| Wheat flour |
½ katori (45 g) |
| Semolina |
2 tsp (10 g) |
| Pumpkin vegetable |
50 g |
| Onion |
25 g |
| Green Peas |
10 g |
| Green chili |
1 |
| Refined oil |
3 tsp (15 ml) |
| Fresh coriander (cleaned and chopped) |
1 tsp |
| Mustard |
½ tsp (1 g) |
| Jeera powder |
½ tsp (1 g) |
| Water |
As required. |
| Salt |
As per doctors suggestion. |
|
 |
|
| |
| Method |
| |
Boil pumpkin and mash well. Keep aside. |
| |
Heat 1 tsp oil in a pan. Make a seasoning of mustard, chopped coriander leaves, green chilies and onion. To the seasoning in the pan add turmeric, salt (permitted by doctor)
and mash and fry for some time. Keeps this filling aside. |
| |
Sieve the flour semolina together in bowl. Rub in the 1 tsp warm oil and add enough warm water gradually. Knead to soft dough. Cover with muslin cloth and leave aside for
20 minutes. |
| |
Divide dough in to 5 small equal portion balls. Roll out each ball into puries and filled with the pumpkin filling. Then slightly flattened with hand to form kachori. |
| |
Deep fry these prepared kachori in oil. |
| |
Serve hot. |
| |
| Variation - Instead of pumpkin you can use potato, peas, bottle gourd as a filling. |
| |
| Serving - 6 Pieces |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 piece |
61 |
1.4 |
7.6 |
2.7 |
2.6 |
39.1 |
37 |
0.5 |
8.1 |
|
| |
| |
Suitable for renal failure patients with controlled serum K (Potassium) levels. |
| |
Suitable for Diabetes. |
|
