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| 6. Oats Dosa |
| Ingredients |
Amount |
| Oats |
1 katori (60 g) |
| Rice* |
1 tbsp (15 g) |
| Green chillies (Chopped very fine) |
1 (Optional) |
| Refined oil |
1 tsp (5 ml) |
| Cumin seeds (Optional) |
A pinch (1 g) |
| Salt |
As per doctors suggestion. |
| Water |
As required. |
|
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| Method |
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Wash the oats and rice thoroughly and soak it in water for at least 15-20 minutes. |
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When soaked, pour it into a blender together and grind well .Cover and leave in a warm place for 15-20 minutes. |
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Add chopped green chillis, salt (as per doctor's suggestion), jeera and a little water to make a batter of thin pouring consistency. |
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Heat the dosa tava (iron plate). Smear with oil. Spread a ladle full of batter from inside to out side on tava. |
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When the edges turn brown, put a few drops of oil on the sides and on the dosa. Turn up side down carefully and cook dosa on both sides. |
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This dosa will not be crisp. It will be a little soft and very tasty. |
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It can be served along with (permitted) mix vegetable or curd or roasted chana chutney. |
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Note – don't keep batter for too long as it becomes thicker and thicker. |
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| Variation - Chopped Onions can be added to batter. |
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| Serving- 6 Dosa. |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 dosa |
53.5 |
1.7 |
8.6 |
1.5 |
0.6 |
23.3 |
37 |
0.7 |
20.7 |
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Suitable for renal failure patients. |
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Suitable for diabetes patients. |
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* Should be avoided by diabetics. In place of rice diabetics can make use of semolina. |
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