| |
| 2. Chinese Poha |
| Ingredients |
Amount |
| Rice flakes |
1 katori (60 g) |
| Onion (chopped finely) |
¼ th katori (50 g) |
| Cabbage (chopped finely) |
¼ th katori (25 g) |
| Green peas |
15-20 peas (15 g) |
| * Potato (cut into small cube) |
¼ th katori (25 g) |
| Garlic (chopped finely) |
2 clove |
| Cumin seeds |
¼ th tsp |
| Mustard |
¼ th tsp |
| Turmeric |
1 pinch |
| Sunflower oil |
2 tsp (10 ml) |
| Water |
As required |
| Salt |
As per doctors suggestion. |
|
 |
|
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| Method |
| |
Wash thick rice flakes. Drain the water and keep it aside for 5-15 minutes. The rice flakes will soak very quickly. So keep checking in between. The rice flakes grains should not stick to each other. |
| |
Cut vegetables. Cut onions. |
| |
Heat oil in a pan. Add mustard, when they splutter add onions. Fry for a minute. Add turmeric powder. Now add vegetables. Fry for one minute. |
| |
Add rice flakes and salt (as per doctor recommendation). Mix well. Cover and cook it for 5-8 minutes. Serve hot. |
| |
| Serving - 8 Piece |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 cuttlet |
115.7 |
1.8 |
7.2 |
18.8 |
3.6 |
54.3 |
61.3 |
4.2 |
11.1 |
|
| |
| |
Suitable for renal failure patient with controlled k.(Potassium) levels. |
| |
* Potato should be avoided by uncontrolled diabetics. |
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