| Weight and measurment of cook food |
| Sr No |
Recipes |
Ingredient |
Row Amount (gm) |
portion/number after cooking |
| 1 |
chapati |
Wheat flour |
30 |
1(17 cm diameter) |
| 2 |
Phulka |
Wheat flour |
30 |
2(12cm diameter) |
| 3 |
puri |
Wheat flour |
30 |
4(8 cm diameter) |
| 4 |
Bhakari/Rotala |
jawar/bajra flour |
30 |
1(13cm diameter) |
| 5 |
khakra |
Wheat flour |
30 |
2(18cm diameter) |
| 6 |
chila/ghawan |
Wheat flour |
20 |
2(14cm diameter) |
|
|
besan |
5 |
|
|
|
rawa |
5 |
|
| 7 |
Thepla |
Wheat flour |
20 |
2(15cm diameter) |
|
|
besan |
10 |
|
|
vegetable |
20 |
| 8 |
Bread Slice |
Bread Slice |
20 |
1 medium size |
| 9 |
Rice |
Rice |
30 |
1 big katori/bowl |
| 10 |
Rawa |
Rawa |
30 |
1 medium katori/bowl |
| 11 |
Rice flakes chiwada |
Rice flakes |
30 |
1 medium katori/bowl |
| 12 |
Rice puffed chiwada |
Rice puffed |
15 |
1 medium katori/bowl |
| 13 |
sago khichadi |
sago |
30 |
1 big katori/bowl |
| 14 |
poha |
Rice flakes |
30 |
1 medium katori/bowl |
| 15 |
Idli |
Rice |
30 |
2 medium size idli |
|
|
udid dal |
10 |
| 16 |
uttapa |
Rice |
30 |
1(12cm diameter) |
|
|
udid dal |
10 |
| 17 |
Dal/varan |
tur/mung dal |
30 |
3/4 medium katori/bowl thick dal |
| 18 |
kadhi |
curd |
50 |
1 medium katori/bowl |
|
|
besan |
5 |
| 19 |
usal |
green gram |
20 |
1 medium katori/bowl |
|
|
chana |
20 |
1 medium katori/bowl |
| 20 |
halwa |
doodhi |
75 |
1 medium katori/bowl |
|
|
carrot |
75 |
1 medium katori/bowl |
| 21 |
leafey vegetable |
palak/amaranth/methi |
75-100 |
1 medium katori/bowl |
| 22 |
other vegetable |
potato/padwal/gourds |
75-100 |
3/4 medium katori/bowl |
|
