| Weight and measure fresh vegetable |
| Ingredient |
(100 gm amount) |
|
Number/bunch |
Edible portion(gms) |
| peas |
medium size beans 25 |
100 |
| french beans |
medium size beans 28 |
100 |
| cluster beans |
normal size beans 80 |
100 |
| tindola/tinda |
standard medium size2 |
100 |
| carrot |
medium (cleane) |
100 |
| spinach |
medium bunch(cleane) |
150 |
| tomato |
2 medium size |
100 |
| potato |
2 medium size |
100 |
| onion |
2-2 1/2 small size |
100 |
| corn tender |
1 normal size |
200 |
| tondli(kunduru) |
24 small size |
100 |
| Radish white |
1 medium size |
90 |
| Radish pink |
3 medium size |
90 |
| Doodhi |
1 small size |
350 |
| beet root |
1 medium size |
100 |
| padwal |
1 medium size |
165 |
| Broad beans |
20-22 |
100 |
| capsicum |
1 big size |
90-100 |
| lemon |
1 medium size |
40 |
| red pumpkin |
very small (12 cm diameter) |
200 |
| bitter gourd |
1 medium size |
80 |
| ladies fingers |
mdiium size12-15 |
100 |
| cucumber |
1 medium size |
125 |
| brinjal(small varity) |
(small varity) 3 |
100 |
| brinjal(big size) |
1 big size |
250 |
| amaranth |
1 medium bunch(cleane) |
105 |
| brinjal(small varity) |
3 small size |
100 |
| fenugreek leaves |
1 medium bunch(cleane) |
110 |
| coriander leaves |
1 medium bunch(cleane) |
100 |
| Lettuce |
1 bunch |
85 |
| mint (pudina) |
1 small bunch |
45 |
| Shepu |
1 medium bunch(cleane) |
85-90 |
|
