9. Oats sweet pancake
| Ingredients |
Amount |
| White flour |
3 tsp (7.5 g) |
| Oats flour |
3 tsp (7.5 g) |
| Water |
As per requirement. |
| Vanilla essence |
2 drops |
| Apple jam* |
3 tsp(15 g) |
| Oil |
½ tsp(2.5 ml) |
| Egg white |
1/3rd (15 g) |
| Method |
- White flour, powdered oats and 2 drops of vanilla essence are added to
beaten egg white. Mix well and made into a thin batter by adding water.
- Heat nonstick tawa and spread little oil over it.
- Pour a ladleful of the batter on tawa, spread out very thin and cover with a
laid. The dosa should be of the thickness of paper.
- When fried, spread a filling of jam on the dosa and rolled it up, remove
from pan.
- Wrap in muslin cloth and keep for a few minutes.
- Cut in to slice before serving.
Note: It's important that you get the mixture out of the pan as fast as possible or it
may harden in the pan.
Note: In place of egg vegetarians can make use of sour curd (1 tsp). |
| |
| Variation - for pancake filling you can make use pumpkin halwa or pineapple
jam. |
| |
| Serves- 6 slice |
| |
| Nutritive value |
Per
serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1slice |
24 |
0.6 |
3.4 |
0.8 |
0.44 |
4.95 |
10.7 |
0.2 |
4.1 |
- Suitable for renal failure patients with controlled k (Potassium) levels.
- Unsuitable for patient with Diabetes.
*Should be avoided by diabetics, they can make use of sugar free jam or papaya
halwa prepared with permitted artificial sweetener.
|
