8. Oats cookies
| Ingredients |
Amount |
| Sugar * |
½ cup (75 g) |
| Milk |
½ cup (75 ml) |
| Butter low cholesterol & salt free |
1 cup (150 g) |
| Oats |
2 cup (90 g) |
| Method |
- Bring the sugar, milk and butter to a rapid boil for one minute, and then add
oats. Cook until the mixture thickens finally add vanilla essence or chocolate
essence.
- Drop the mixture by the spoonful onto waxed paper (approximately 10
cookies)
- Let set until firm (set it at room temperature).
Note: It's important that you get the mixture out of the pan as fast as possible or it
may harden in the pan.
Serving- 10 cookies |
| |
| Variation - The more you make mixture thicker the cookie will become dryer so you can
make consistency of mixture as per your choice but do not make it very dry. |
| Nutritive value |
Per
serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1cookie |
161.6 |
1.6 |
13.8 |
9 |
3.2 |
26 |
36 |
0.6 |
33.3 |
- Occasionally Suitable for renal failure patients with controlled k (Potassium)
levels.
- Unsuitable for patient with Diabetes.
|
