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6. Oats Dosa
Ingredients Amount
Oats 1 katori (60 g)
Rice* 1 tbsp (15 g)
Green chillies (Chopped very fine) 1 (Optional)
Refined oil 1 tsp (5 ml)
Cumin seeds (Optional) A pinch (1 g)
Salt As per doctors suggestion.
Water As required.
 
Method
  Wash the oats and rice thoroughly and soak it in water for at least 15-20 minutes.
  When soaked, pour it into a blender together and grind well .Cover and leave in a warm place for 15-20 minutes.
  Add chopped green chillis, salt (as per doctor's suggestion), jeera and a little water to make a batter of thin pouring consistency.
  Heat the dosa tava (iron plate). Smear with oil. Spread a ladle full of batter from inside to out side on tava.
  When the edges turn brown, put a few drops of oil on the sides and on the dosa. Turn up side down carefully and cook dosa on both sides.
  This dosa will not be crisp. It will be a little soft and very tasty.
  It can be served along with (permitted) mix vegetable or curd or roasted chana chutney.
  Note – don't keep batter for too long as it becomes thicker and thicker.
 
Variation - Chopped Onions can be added to batter.
 
Serving- 6 Dosa.
Nutritive Value
Serving Energy
(kcal)
Protein
(g)
CH0
(g)
Fat
(g)
Na
(mg)
K
(mg)
Phos
(mg)
Iron
(mg)
Ca
(mg)
1 dosa 53.5 1.7 8.6 1.5 0.6 23.3 37 0.7 20.7
 
  Suitable for renal failure patients.
  Suitable for diabetes patients.
  * Should be avoided by diabetics. In place of rice diabetics can make use of semolina.