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| 5. Onion Paratha |
| Ingredients |
Amount |
| Wheat flour |
½ katori (40 g) |
| Onion finely chopped |
1 small (50 g) |
| Jawar flour |
3 tsp (15 ml) |
| Chilli-ginger-garlic paste |
1 |
| Cumin seed (Jeera) |
2 tsp |
| Coriander powder |
½ tsp (1 g) |
| Asafoetida |
As required. |
| Water |
As per doctors suggestion. |
|
 |
|
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| Method |
| |
Finely chop onions, coriander & green chili. |
| |
In a parat (big plate) add wheat flour, salt (as per doctor's suggestion), chopped onions, coriander, green chilli, cumin seed and 1 tsp hot oil. Mix properly and make tough dough by adding adequate water. |
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Divide dough in to three equal balls and roll it into thick small paratha. |
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Heat tava, first roast the paratha from both the sides on low flame and then leave oil from the edges of paratha. Further roast it by pressing from all the sides. |
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Serve hot with curd or plain. |
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| Variation |
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You can make cabbage paratha by using cabbage and onion. |
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One may use wheat flour and jawar flour in 1:1 ratio or jawar flour and arrowroot flour in 1:1 ratio. |
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| Serving - 12 Pieces |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 paratha |
87.3 |
2 |
11.5 |
3.6 |
4.1 |
50.2 |
60.4 |
0.9 |
19.8 |
|
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Suitable for renal failure patients with controlled serum K (Potassium values), suitable for Diabetes. |
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