| |
| 4. Muthias |
| Ingredients |
Amount |
| Fenugreek leaves (Chopped) |
1 katori (25 g) |
| Semolina |
1 tsp |
| Jawar flour |
1 katori (90 g) |
| Chilli-ginger-garlic paste |
2 tsp (Optional) |
| Cumin seed (Jeera) |
½ tsp (1 g) |
| Coriander powder |
1 tsp (1 g) |
| Asafoetida |
A pinch |
| Water |
As required |
| Salt |
As per doctors recommendation. |
|
 |
|
| |
| Method |
| |
Mix all the ingredients and use a little water to make semi solid dough. |
| |
Make a smooth long roll and steam it in a steamer for 10 minutes. |
| |
Let it cool, cut in to small equal 12 pieces. |
| |
Serve hot. |
| |
| Variation |
| |
You can Fry steamed muthias till golden in colour on slow fire. |
| |
You may heat oil (1 tsp) in a pan add mustard seeds and muthia pieces, stir carefully. Serve hot. |
| |
You can use grated permitted vegetables (like pumpkin, dudhi, cabbage, cucumber) in place of fenugreek leaves to prepare respective muthia. |
| |
| Serving - 12 Pieces |
| Nutritive Value |
| Serving |
Energy
(kcal) |
Protein
(g) |
CH0
(g) |
Fat
(g) |
Na
(mg) |
K
(mg) |
Phos
(mg) |
Iron
(mg) |
Ca
(mg) |
| 1 piece |
15.9 |
0.5 |
3.2 |
0.1 |
2 |
6.7 |
10.4 |
0.2 |
9.9 |
|
| |
| |
Suitable for occasional use for renal failure patients with controlled serum K (Potassium) levels. |
| |
Suitable for patients with Diabetes. |
|
